Ghee or butter: Which is better for a low-carb, high-fat diet plan?

There is no denying that low-carb diet plans are gaining popularity with every passing year, due to their effectiveness in weight management. A low-carb, high-fat diet plan is a healthy choice for healthily shedding weight. How many carbs in butter exist? Butter is a dairy staple that has negligible amounts of carbs and reasonable amounts of fats. Ghee and butter are highly popular dairy products that people use interchangeably. However, according to modern studies, we should use ghee as a butter replacement. But why so? Let’s have a quick and brief discussion on the same.

Ghee and butter are extremely low in carbs, hence suitable for a low-carb, high-fat diet like the ketogenic diet. But ghee, as the clarified form of butter, offers better nutritional value than butter. Ghee vs butter comparison is essential to understand the differences between the two -

1. Ghee has 120 calories per tablespoon serving, whereas butter has 102 calories in the same quantity. 

2. How many carbs in butter exist? One tablespoon of butter has 0.01% of carbohydrates, and the same goes for ghee as well.

3. Ghee can act stable against high heat as there are hardly any milk solids. However, the butter will burn quickly since it has enough amounts of milk sugar and milk protein. Now the choice is yours!