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Ghee or butter: Which is better for a ketogenic diet plan

by Pallavi Goswami content writer

Butter is a constant companion for baking projects. It is a pure dairy staple made from the fatty portion of milk called butterfat. But can you add ghee to a Ketogenic diet? How many carbs in butter exist? These are some common questions that trigger in our minds when diet planning. Butter typically has no carbs and is entirely loaded with lots of fats. If we break down the butter components, we will get butterfat, milk solids, and water.


A low-carb diet highly matters in a Ketogenic diet plan. Keto diet followers prefer having high-fat foods that are healthy in nature. The low-carb quality of butter makes it a Keto-friendly food. But it is hard to claim butter to be more beneficial than ghee clarified butter.


Why is clarified butter a better choice?


  • Ghee or clarified butter is a clarified form of butter that works as a filler food in the Keto diet. At the same time, ghee is well-known for its low-carb value. 

  • Dairy-sensitive people can make ghee their constant companion due to the absence of milk solids. 

  • You can make delicious and healthy Keto recipes with ghee. 

  • Butter is not safe for high-heat cooking due to its low smoke point. 


How many carbs in butter should no more be confusing for you. If you enjoyed reading about the unique qualities of ghee, you should start using it instead of butter. 



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About Pallavi Goswami Advanced   content writer

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Joined APSense since, March 10th, 2021, From Kolkata, India.

Created on Jun 16th 2022 12:01. Viewed 77 times.

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