Ghee oil: A safer course for high smoke point cooking

Getting to know about your cooking oil is very important. The boiling point of vegetable oil is all about the heat-bearing capacity of oil. When we heat an oil it slowly reaches its smoking point where it stops shimmering and starts releasing serious smoking signals. Identifying the vegetable oil boiling point is a crucial element. Oils are mainly produced through an extraction and pressing process. For example refined avocado oil, rice bran oil, safflower oil, etc are known for their high smoke point

Ghee cooking oil

Ghee is a healthy cooking oil that is naturally made by boiling unsalted dairy butter. If we compare the vegetable oil boiling point with ghee smoke point, we will find ghee is a safer choice indeed. The smoke point of an oil is the temperature where it stops shimmering and starts smoking. 

Always remember the higher the smoke point is, the safer is the oil. Besides considering the smoke point, it is important to have a detailed idea about its nutritional value. Ghee oil offers a smoke point of 485 degrees Fahrenheit. Replace butter with ghee to get maximum health advantages. Experts recommend going for grass-fed ghee as it's the highest quality ghee available.