Ghee Nutrition: Important facts to know

by Milkio Foods Grass-Fed ghee from New Zealand

Do you love to have a spoonful of desi ghee with steamed hot rice or spread it over bread? No matter how you use it, ghee is a perfect addition to all types of dishes. Ghee nutrition facts are important before adding this dairy staple to your diet. Ghee is traditionally made by churning milk cream to form pure butter and then heating the butter to remove impurities. Desi ghee originated in India, where ghee has been an integral part of cooking.

This dairy oil is rich in essential healthy fats and fat-soluble vitamins like A, D, E, and K. Besides, ghee made from pure cow milk is rich in antioxidants, micronutrients, and anti-inflammatory properties. Pure ghee health benefits are surprisingly effective for treating multiple medical conditions.

Ghee is great for your gut health. The butyric acid in ghee helps in faster digestion and better colon care.
As a natural laxative, ghee gives you relief from constipation. Just have a spoonful of ghee with a glass of warm milk or water before bedtime.
Pure ghee is loaded with antioxidant properties that are great for our immunity and skin health.
Ghee can calm your nerves and give you relief from hypertension. Pure cow ghee is great for treating insomnia.