Ghee is low in protein but rich in healthy fats

Protein is no doubt an important component that is crucial for our body. Fish, meat, and eggs are some great sources of protein and if you are vegetarian then chia seeds, quinoa, soybean, and several other plant-based proteins are available. Now if you think just like other dairy products ghee contains protein then you are wrong. Protein in ghee is not much but there are several other nutrients that make ghee superfood. 

Is there protein in ghee

In 100gm of ghee there 0.2 gm of protein which is very less in amount. The reason is ghee is a clarified form of butter and the making process of ghee eliminates the casein or milk protein part from ghee. Knowing the number of carbs, fat, and protein in ghee will be great if you want to add ghee to your diet. Ghee mostly consists of fats which are saturated fats, monounsaturated fats, polyunsaturated fats, omega 3, and omega 6. There are no carbs in ghee.

The role of healthy fats

Though ghee is low in protein ghee has the ability to help you lose weight. The essential fatty acids keep you fuller for a longer time and increase the metabolism rate. Fats are essential for the proper function of your brain, bones, and muscles. 

Which ghee is the best

After discussing the protein in ghee it is important to know which ghee is the best for use. Ghee made from grass-fed cow's milk is considered to be the best. Check the product label if it is 100% natural and made from natural ingredients.