Getting Your Children To Increase Their Water Intake Has Never Been Easier

by Liza Brown SEO optimizer

Parenting is the hardest job out of all that comes with more responsibility and stress than any other occupation. Still, parents leave no stone unturned in giving their 100 percent to this job. It can be a challenge getting kids to do a lot of things- getting them to drink enough water being one of the challenges. It’s important to drink enough water to stay hydrated as our bodies lose water through sweating, breathing, and digestion, making it important to replenish the body.

The amount of water a child requires depends upon a few factors like age, weight, and gender. However, make sure your child drinks at least 6-8 cups of water every day. Also, make sure there’s number of servings of fruits and vegetables every day due to their high water content.

1.   If your child is between 4 and 8, 7 cups of water a day is ideal.

2.   If you have a girl between 9 and 13 years, 9 cups is ideal.

3.   If you have a boy aged 10, he must drink 9 cups of water every day.

4.   Kids between 14 and 18 need around 10 cups (for females) and 14 cups (for males).

Outlining a few easy steps by childcare Howell providers to get your child (smaller kids) to increase their water intake every day:

A special water bottle can serve your purpose- A special water bottle that is fancy that kids can carry can go a long way towards helping form the habit of regularly drinking water. Also, go for reusable water bottles, which will cut down on plastic and keep the water cold for the longest possible time. A cute bottle can encourage your child to drink more water. Also, allow your kid to pick up a cup to their liking and always place that cup filled with water where your child can reach it and carry it whenever you are on-the-go.

Get rid of all the soda or sugary drinks in your house- Make sure there should be limited intake of soda or sugary drinks on the part of your child as they are more likely to consume sugar then. It’s best to not keep any sugary drinks in the house barring a special occasion, but then also it shouldn’t be within their reach.

Start rewarding them- Having a rewards-based system can be a great start to the story. For example, reward them their favorite drink if they religiously drank water for 4-7 days in a row. This will encourage them further to stick to the routine, and in no time will it turn into their habit.

Make them aware of the benefits- Explain your kid the importance of staying hydrated. Once they understand the importance of drinking water for their health, there’ll be no looking back, that drinking water will keep them energized to actively take part in sports or study, that drinking water will help them digest their food and help get rid of waste, that water consumption keeps skin healthy, etc.

Lead by example- Kids are very impressionable and try to walk in the footsteps of their elders (parents and teachers). Set an example by drinking lots of water when you are around them. They would be encouraged to follow you in this aspect. Not to mention the health benefits of water that you yourself would obtain.

Add some flavor- Children often don’t consume that much water due to their neutral taste. Why not jazz it up by infusing with flavor by adding fruits like berries, cucumbers, lemons and limes. This is a great way to get them to drink water. You can ask your children to choose some fruits and herbs that they would like to try, accordingly come up with a flavor combination.

Your child should have access to clean drinking water at all times. Always carry a water bottle, place one in your car, keep one in their backpack, take it on trips, etc.

Hope the aforementioned tips will help you in your journey of getting your child to drink more.

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