Getting Started

Effective Home Remedies For High Blood Pressure Review This may well be the most difficult aspect of a fitness regimen. By the time a person reaches 50 they have settled into their respective lifestyles. Their careers and lives are generally constant. They know what it takes to keep order and balance in their lives. Undertaking a "daunting" lifestyle task like beginning a fitness regimen evokes fear of the unknown. "What if I don't know what I am doing? What if I am more out of shape than everyone else? What if I hurt myself? What if someone laughs at me?

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Please, you must face and conquer your fears. Who cares what someone else thinks? You are going to train for you, not some stranger in the gym. Consult with your doctor now and tell him/her you need to begin a fitness routine. Then look yourself in the eye in the mirror and make a commitment to take Action! Depending on your doctor's advice, start out walking a little each day, increasing the distance progressively by a reasonable amount. Always have water available and stay hydrated. This will also help curb hunger pangs.

Throw in time in the pool, one of the least impactive exercises on your body. Most pools in gyms have saunas, steam rooms and spas. These are great places to sweat out toxins and bring that youthful, vibrant glow back to your skin. Keep a small notepad with you always and document your progress. When your enthusiasm begins to fade and you don't want to do your routine, look at where you began and where you are now. They will be miles apart. Be proud of your accomplishments!

We all know walking is good for us. Make walking fit with your personal interests, activities and responsibilities. Make walking functional and pleasurable. Walk with a friend, talk to them about their interests and goals. If you can't find someone to walk with go by yourself. Use your MP3 to listen to music, positive affirmations or your favorite spiritual dialogue. Set a goal of walking one or two miles at first. Set reasonable goals in fixed time periods and reward yourself each time you reach a goal. A cup of coffee or tea with a pastry at your favorite book store or Starbucks. The best incentive for yourself is to have a prize waiting at each finish line.