Getting in Shape Through the Summer

by Neighborhood Trainers Finding a trainer is a personal choice

When the summer comes, everyone wants to show off their beach body. After working out all winter, it’s natural to want to hit the beach and get some solid time in the sun. However, just because winter is over doesn’t mean the grind stops – summer is still a great time to exercise. You can enjoy the fresh air and cool breezes, getting in shape and perfecting your body. Reaching your goals is easy; all you have to do is find a personal trainer and set your mind to achieving your goals.

Turn Up the Resistance

Your muscles are the key way to burn fat. If you’re a woman, you don’t have to worry about getting bulky like bodybuilders or the guys at the gym lifting weights that weigh just as much as you. With a well-designed workout regimen, your muscles will become toned and slender, which in turn causes the body to burn more calories. Your metabolism will also get a boost, so fat will continue to be burned even after your workout has been completed.

Wake Up Early

In the summer, it’s important to get your workout in before or after the hottest part of the day. It’s recommended that you start early, as this eliminates distractions and excuses that can pop up later in the day. If you can start working out in the morning, you will find that the metabolism starts earlier as well and will continue to burn extra calories throughout the day. If you can’t workout in the morning, then schedule your exercise sessions with a Scarsdale personal trainer in the cool of the evening so that nothing gets in the way of your workout.

Balance Your Training

It’s important to make sure that the body is being exercised evenly in order to keep from developing imbalances. A New York personal trainer can help you with balancing your workouts, making sure that the entire body gets attention. You should avoid working out the same part of the body over and over again consecutively, as this could cause harm to the body and lead to lowered performance. A personal trainer can craft a schedule to make sure that your training is well rounded.

Getting your summer workout in is simple as long as you stay dedicated to your goal. Having a professional along the way helps as well, so consider working out with a buddy or a personal trainer near you.