Get Through Quarantine With Proper Nutrition & Exercise
During a quarantine, your behaviors at home matter immensely and affect your health and fitness significantly. It can be tempting to sit on the couch or lay in bed all day eating snacks and junk food, but these actions can lead to physical and mental health problems.
Due to social distancing, trips to the supermarket may be less frequent and gym sessions are completely non-existent. You may have tons of questions, such as:
• How can you maintain proper nutrition eating non-perishables?
• How can you effectively work out at home without gym equipment?
• How do you maintain composure during a worldwide pandemic?
Let’s look at some advice from nutrition experts and personal trainers around the world.
Nutrition
Nutrition may seem a bit of a challenge, but you can gain important insight into how to maintain a balanced diet by working with a Bronx personal trainer and nutritionist. Some of the tips you may receive include making a plan before going grocery shopping, taking inventory of what you already have and considering what meals could be created.
There is good news as well – you don’t have to live on non-perishables. Though having an adequate variety of canned goods is recommended, fresh produce is available and can be preserved for several months. Though if you do find yourself consuming more canned, dried, or frozen goods, choose options that are low in added sugars, saturated fats, and sodium whenever possible.
Exercise
Even though gyms are closed, you can still get exercise by taking a walk, going for a bike ride, or jogging – just make sure to keep your distance from others. You can also work with a personal trainer for weight loss in the Bronx area online, as many instructors and personal trainers are offering online training sessions and virtual classes.
You may not have weights and machines at home, but you can get creative and use items that you have on-hand, such as using a sturdy chair to perform step-ups or using filled shopping bags as weights. You can also perform exercises that don’t require equipment, such as push-ups and squats, creating a full circuit of exercises that keep you in shape.
Quarantine doesn’t have to mean the end of your fitness goals – you can achieve the level of health you desire and get or stay in shape by maintaining proper nutrition and exercising at home. Working with an expert is also helpful, so consider online training sessions with professionals that know exactly how to get you sweating and balance your diet while you’re stuck at home.
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