Get the ideas for preparing soya bean bhaji

Today food is the main source of human begin, the life of the people depends on the food. They work hard for their food which gives energy and health. Most of them choose soya bean bhaji because it was prepared with vegetables such as cauliflower, tomatoes, green peas, etc. By eating this type of food gives them healthy. It was prepared in lots of flavors which is high in fiber and low in calories. The different kinds of methods are available to prepare the bhaji. Here you are going to see about the preparation of soya bean bhaji.

Required ingredients

·         Take ¼ cup of mustard oil

·         1 tablespoon of mustard seed

·         Take 2 onions

·         1 tablespoon of cumin seeds

·         1 tablespoon of turmeric

·         1 tablespoon of jalapeno

·         1 tablespoon of fresh ginger

·         2 teaspoons of coriander

·         1 tablespoon of fenugreek

·         1 teaspoon of garam masala

·         1 cup green peas

·         1 large cauliflower

·         3 large tomatoes

·         2 cup of spinach

·         2 bell peppers

·         Salt required for taste

 

 

Steps to prepare

1.      Keep the pan on the stove and heat the mustard oil in a large skillet. fry the mustard and cumin seeds for a few minutes.

2.      Add the onion, jalapeno pepper, ginger, and fry it for 3 to 4 minutes. After, you need to add coriander, turmeric, garam masala and heat for a few minutes. Then you add cauliflower, tomatoes, green peas, peppers, bell peppers, and mushroom.

3.      After adding these ingredients reduce the heat to medium-low and leave it to heat for 10 to 12 minutes until the vegetables are cooked. Now you can add spinach and heat just it wilted. Add the salt that you required for the taste.

4.      Now the spicy and tasty soya bean bhaji was prepared.

Benefits of soya bean

ü  The soya bean is a nutritious food that gives energy and health. The soya bean contains high rich protein. It is an important source of protein, especially those who follow a vegetarian diet.

ü  Soya bean is low in saturated fat and contains high protein. They are also a good source of vitamin c, calcium, iron, potassium, phosphorus, magnesium, and thiamin.

ü  By eating soya bean it maintains and manages obesity. The certain compounds provided in soya prevent the buildup of fat. The research made over these soya has the potential to manage obesity.

ü  It also reduces breast cancer; the isoflavones in soya can help to reduce the risk of hormone from cancer including prostate cancer.

ü  The soya bean contains a fair amount of soluble and insoluble fiber. The soya contains high fiber and it is good for health.

ü  The soya beans are rich in molybdenum, which are found in seed, grains, and legumes.

ü  The vitamin k provides in soya bean plays an important role in blood clotting.

ü  Phosphorus is a good source of soya bean, while it helps in the form of diet.

The bottom line  

Go through the above-mentioned ideas for preparing the soya bean bhaji and health benefits. So, prepare good healthy food like this for your future health.