Get The Best Plantation HIIT Training To Stay Fit Lose Weight & Build Muscle


Looking for the best way to reach your health and fitness goals without wasting hours in the gym? F45 Training Plantation offers the cutting-edge workouts you need!

F45 Training Plantation, a gym based in Plantation, Florida, announced an updated range of classes for men and women looking to stay fit, improve their cardio and build muscle naturally. The F45 classes combine three cutting-edge fitness approaches into a high-intensity 45-minute workout.

Go to for more info.

The new announcement comes as more and more Americans are becoming interested in shorter workouts that can be fit into their busy schedules.

Studies report that the majority of those who don’t exercise regularly cite a lack of time as the main reason. A shorter, high-intensity workout can be the ideal option if you want to reap the full benefits of regular exercise without spending long hours in the gym.

F45 Training is based on functional training principles combined with high-intensity interval training (HIIT) and cutting-edge fitness and workout science.

The Plantation gym gives you access to guided 45-minute workout sessions which will help you burn up to 750 calories. The functional training at the core of the workout guarantees that the exercises mimic natural muscle movement, thus stimulating optimal muscle growth and improving your overall fitness.

To ensure that its workouts meet the needs of its members, F45 undertakes extensive training of each new exercise before implementing it into its classes. The F45 research team includes leading fitness instructors, athletes and exercise scientists who are constantly investigating the latest training innovations.

Starting in February, the gym launches its eight-week challenge to help you transform your body in less than two months. For more information, go to

A satisfied member said:

“F45 Plantation has quickly become the best part of my day! The environment at this location is electric - both the trainers and other members really push you to challenge yourself and become a better, stronger version of yourself, both mentally and physically. No matter if you’re a beginner or have been working out for years, the Plantation team will help you reach your goals.”

Click on the link above for more info.

Sponsor Ads

About DAVIS BROWN Senior   PRC Agency

0 connections, 0 recommendations, 548 honor points.
Joined APSense since, February 4th, 2020, From California, United States.

Created on Feb 7th 2020 10:08. Viewed 339 times.


No comment, be the first to comment.
Please sign in before you comment.