Get The Best Paleo Diet Guidelines & Recipes To Lose Weight & Stay Fit

by PRC Agency PR

The Paleo diet is one of the most popular diets among fitness enthusiasts, and for good reason. Check out the new Fitness Fahrenheit to find out how you can change your diet - and your life - right now!

Fitness Fahrenheit, a website specializing in high-quality health and fitness information, launched a series of new resources for those interested in starting the Paleo diet. You will find an easy-to-read explanation of the Paleo dieting principles, as well as 111 delicious recipes to help them get started.

Go to https://fitnessfahrenheit.com/paleo-diet-guidelines for more info.

The latest report aims to provide objective information on the Paleo diet to help beginners reap the full benefits of this popular dietary alternative.

According to the report, the Paleo diet - also known as the Caveman or Stone Age diet - has been named after an earlier period in the evolution of humans because that is where it draws its dietary principles from.

The report states: “The basic premise of the paleo diet is that you eat what your very distant ancestors ate. That would be the pre-agrarian period or the hunter-gatherer period before any processed food. So, what does that mean? Well, in a nutshell, that means foods like grains, pasta, cereal, and candy are a no-no. Foods that your hunter-gatherer ancestors ate are the focus so foods like meats, fish, nuts, and leafy greens”

Grains are excluded from the Paleo diet because they are high in carbohydrates and require large amounts to give the feeling of satiety. This combination will increase the risk of getting fat and unhealthy, so you absolutely don't want that!

The foods that are an integral part of the Paleo diet are meat, seafood, nuts and seeds, all of which are high in protein, fibers and healthy fats.

These foods have a high satiety potential and provide a balanced diet without harmful fats or potential adverse health effects.

To help you get started on the right foot, Fitness Fahrenheit also offers more than 100 tasty Paleo recipes. You can find the full recipe list at https://fitnessfahrenheit.com/111-paleo-diet-recipes.

Click on the links above for more information.