Get the best menstrual tips!

by Gyno Cup Menstrual Cup India

Periods are equal to bloating, cramps, bleeding, and emotional ups and downs caused by hormones. Some start feeling this way before the commence of their period. To have a stress free period it is important to maintain distance from pads and tampons and buy menstrual cup. This is one of the most important tips for a stress free period. The best menstrual cup in India gives you the best period experience.

Reducing Period Pain

If You are a newbie and experiencing periods for the first time then there are many menstrual cup for teenagers available. This would help you have a good period experience from the beginning and it is said to help with the pain as well.

There are some period tips that may help you with period pain like:
A heating pad on your lower abdomen or lower back can help with the pain.
A warm bath under the shower can also relieve you of your pain.
A hot water bottle on lower abdomen or lower back is again a good hack to overcome your pain.
Do yoga, or walking as light exercises as it will increase blood circulation and reduce pain.
Massage you lower abdomen with light hands that would help in reducing the pain.

Alleviate Bloating

Bloating can also cause a lot of disturbance while ypu ate on your periods. To reduce bloating there are many measures that we can take. You can reduce bloating with some simple hacks.

1. Increase intake of water in your diet. It will really help with bloating.

2. Eat healthy foods like fruits and veggies. Avoid processed food at all costs. You can also add fish, nuts and avocados to your diet.

3. Avoid Caffeine and sweet and carbonated drinks. That is not good during your periods. You can take herbal tea or add ginger to tea. Take green tea, peppermint, chamomile, raspberry leaf if you want to reduce bloating.

4. Take plenty of sleep as it can help in reducing period pain. At least 8 hours of sleep is a must when you're on your period.

Overcoming Odor

Odor coming from your private parts is common during periods. But you do not have to worry as vaginas are self-cleaning and do not require anything to clean it. You can simply rinse your vagina and the inside of your vulva with warm water. Never use soap as it can irritate and disturb your vagina’s pH balance. As much as period odor is concerned only warm water is recommended.

The best tip that can help you to ease your periods woes is to buy menstrual cup. This can take away most of your worries and make your periods a tension free experience.