Get The Best Core And Pelvic Floor Strengthening Exercises After C Section


If you’ve had a cesarean section and want to get back in shape, the new guide at One Core Program is the solution for you!

One Core Program announced that a new 14-day strong core activation exercise guide to flatten the stomach after a C-section. This program helps clients regain their core in a targeted and effective way.

The newly launched core activation exercise guide at One Core Program aims to help you lose abdominal fat, tone your muscles, and flatten your stomachs after a C-section.

A C-section is a major surgery, and it can change a person's body and especially their core muscles in drastic ways. As it impacts your body and pelvic organs, rest, recovery and gentle exercise is incredibly important.

After this surgery, you can start doing certain exercises to restore your abdominal wall and strengthen your core.

One Core Program offers a no-cost 14-day strong core activation exercise guide for those looking to recover and heal after any major surgery. This guide covers the most important exercises to help new mothers feel the muscles again and engage them.

In addition, this core activation challenge has both physical and mental benefits. Physically, you will reduce back ache, neck, shoulder and hip pain, and improve your posture and digestion.

More information can be found at

From a mental health perspective, you will feel calmer, happier and more body confident as the endorphin hormones are released with the exercise.

These postnatal exercises at One Core Program can be a crucial part of recovering after delivery. When done right, they will help to speed healing by supporting and strengthening your muscles and bones.

A satisfied client said: “I’m 34 and have two very energetic little boys and I started having severe low back and hip pain. Once I started the One Core Program, I had 100% relief within 24 hours. It was at that time I realized I had been in pain since the birth of my first child, who was almost 5. I finally felt the way a 34 year old should feel and it was fantastic.”

You can find more at the link above.

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Created on Dec 11th 2020 12:16. Viewed 93 times.


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