Get rid of all the Pregnancy discomforts with a Pregnancy Massage!

Getting a massage during pregnancy has gained a lot of acceptance in the past few years as pregnancy massage in Melbourne has successfully proved to be useful in reducing general pregnancy discomfort. It is a kind of therapy performed specifically during pregnancy, also referred to as prenatal massage. Along with relieving aches and pains during pregnancy, researchers have suggested some of the lesser-known benefits of pregnancy massage listed below:

1. Pain Relief

As the infant grows in the belly, the posture of the women changes to realign, and hence the stress on the joints and muscles results in the low back, pelvic, neck, shoulder, or sciatic nerve pain. Pregnancy massage relieves these aches and is also beneficial for leg and back pain during pregnancy. Massages relieve the everyday pregnancy discomforts such as aching neck, sore back, and heaviness in the pelvic bones, leg cramps, swelling of the ankles and feet, and much more.

2. Reduced Swelling

Swelling occurs in the different body such as legs, ankles, and feet parts occur during pregnancy because the growing uterus puts pressure on the veins in the legs. Massaging may help to relax muscle swelling pain.

3. Better Sleep

The disturbed sleeping schedule is common during all the stages of pregnancy due to the physical discomfort, stress, and anxiety. Massaging the head and other body parts release tensed muscles and improve sleep quality and insomnia during pregnancy.

4. Relaxation and Stress Reduction

Prenatal massage is known to boost the mood and overall health of a woman. Receiving a series of prenatal massages can significantly reduce stress hormones and enhance immune functions. Receiving a massage from a professional therapist or even from a partner can help decrease depression, anxiety, stress, and even preterm delivery.

5. Boosts Energy

Along with the improvement in a general mood following a massage, it rejuvenates a woman’s energy and gives them an opportunity to rest and relax completely. Getting a pregnancy massage in Brunswick can also relieve nausea and restlessness.

 When to avoid Prenatal massages?

1. If your gynecologist has advised you against it.

2. Avoid getting massaged during the first trimester as there are increased risks of miscarriage in the first 12 weeks of gestation.

3. If you have a history of miscarriages or premature labor.

4. If you are going through pregnancy-induced symptoms such as high blood pressure.

5. If you are experiencing swelling and severe headaches.

6. If you are feeling any discomfort while getting touched by the therapist during your pregnancy.

7. While getting a massage in Melbourne, if you feel the therapist is vigorous, you should ask him/her for applying gentle pressure.  

Are massages during pregnancy safe?

Prenatal massages are considered safe after the first trimester. However, massaging during the first trimester of pregnancy may trigger dizziness and can also add to morning sickness. Specific massages affect one way or the other but the therapists must ensure to know the various pressure points on the pregnant woman’s body to not cause any harm. You should avoid lying on your back in the second and third trimester as the weight of your baby and uterus can compress blood vessels and reduce circulation to your placenta.