Get Relief From Menstrual Cramps In Easy Way

by Ramdev Medicine Business

The major and most common health issue suffered by large numbers of women across the globe is the period pain or menstrual cramps. Also there are numbers of other problems too that accompany period pain. As an instance, numbers of women also complain of nausea, headaches, migraines, pain in the lower back and abdomen, leg pain, heaviness of the legs and tenderness in the breasts. All such problems occur due to hormonal changes taking place in the body during periods or before onset of the same. Additionally, some other factors including faulty or poor eating habits or lifestyle may also result in this problem.

Irrespective of the reason behind period pain, it is very much important to manage all the symptoms so that this phase of life may be passed by women in an easy way. Patanjali medicine for Menorrhagia (Heavy Menstruation) & Amenorrhea (Less Menstruation) is a wonderful herbal treatment option in this respect. At the same time, women may prevent all such issues in an easy and natural way with the help of certain natural remedies. Here are some of the ways and remedies that may help you to great extent and be happy and healthy even during periods.

  • It may sound to be somewhat strange however it is true that women may keep the symptoms of menstrual cramps at bay to significant extent by paying attention to their diet. The diet should be low in fat content and high in fibre content. According to researches, it has been observed that the inflammation caused in the body due to any reasons including hormonal changes during periods may be reduced by reducing fat content and switching over to vegetarian and light diet. Incorporate more of fruits and vegetables in your diet and say no to greasy, fried and oily foods.
  • Another good way to calm down menstrual cramps is to take hot herbal tea. It offers a feeling of goodness to the body in an automatic way. As an instance, you may take herbal tea prepared from cramp bark to get relieved of the pain. Likewise, herbal tea prepared from peppermint oil also yields similar results. In fact, you can prevent pain completely by consuming this tea before onset of menstruation.
  • Rather than taking pain killers or other medicines, it is best to use hot pads to get rid of the cramps. You may use a hot water bottle on the abdomen so as to improve blood flow to it and as well as to the vaginal area. This in turn eases the pain and discomfort to significant extent.
  • Essential oils such as lavender and peppermint oil may be used to massage the abdominal area in order to get relieved of the pain caused in the abdomen and the pelvic region due to periods. You may use diluted oils so as to assure safety of your skin as well.

Opting for natural remedies is a great and safe way to get rid of the menstrual cramps. So, pick your remedy and have painless periods ahead. 

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Created on Oct 29th 2018 11:47. Viewed 292 times.


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