Get Relief From Arthritis Pain Naturally- Know How

by Milla James Daily Business News

Arthritis is the most common cause of pain and disability around the globe. There is a wealth of information available on how to relieve the pain of arthritis and other illnesses through exercise, medicine, and stress reduction. But what's the best way to figure out what'll work for you?

There are a variety of options for managing your arthritis. Self-management methods and activities are the things you do on a daily basis to manage your condition and stay healthy. Arthritis can turn out to be painful if not treated at the right time. Consult experts for the best x ray facility in Nairobi and get an x-ray as soon as possible.

Keep on reading the blog till the end! Give attention to the below factors to get relief from arthritis,

1) Manage weight

Your weight can have a major impact on the symptoms of arthritis. The excess weight can put pressure on the joints, especially the knees, hips and feet. Your doctor can help you set a target weight and design a plan to help you achieve that goal.

Ø Pressure on the joints when reducing weight can help

Ø Improve your mobility

Ø Reduce pain

Ø Prevent future damage to your joints

Orthopedic surgery

2) Do proper exercise regularly

If you have arthritis, exercise can help you to control your weight, keep your joints flexible, strengthen the muscles around your joints and provide more support. Experts strongly recommend starting an appropriate exercise program. Exercising with a coach or others can be particularly beneficial because it can increase motivation.

3) Hot and cold therapy

Heat treatment may include taking a long hot bath in the morning to help relieve stiffness and using electric blankets or moist heating pads to reduce discomfort at night.

Cold therapy helps relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and then apply to the sore joint for quick pain relief. Do not apply ice directly to the skin as it can be harmful if you have sensitive skin.

4) Try acupuncture

Acupuncture is an ancient Chinese medical method in which small needles are inserted into specific spots on the body. It works by rerouting energy and restoring balance in the body, according to practitioners.

5) Meditation to cope with pain

Meditation and relaxation practice can help lessen arthritis pain by reducing stress and allowing you to manage better with it. Stress reduction may also aid in the reduction of inflammation and pain.

6) Healthy diet and turmeric dishes

A diet rich in fresh fruits, vegetables, and whole foods can help boost your immune system and overall health. There is evidence that dietary choices affect patients with RA and OA.

7) Massage

Turmeric is a common yellow spice in Indian cuisine and contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. Studies have shown that it can help reduce arthritis pain and inflammation.

8) Herbal supplements

Many herbal supplements can relieve joint pain, although scientific studies have not yet confirmed that any specific herbal or supplement can treat arthritis.

Endnote: Before starting a new supplement, always see your doctor first, since some can produce unwanted side effects or serious drug interactions. Consult the best arthritis treatment in Kenya if you are facing extreme pain due to arthritis.