Get Mental Health Support For Your Post-Pandemic Anxiety Or PTSD In Vaughan, ON


People are returning to normality, but many of us are still processing the health crisis. How are you? Are you anxious, depressed, withdrawn from friends and family? Whatever you have been through over the past 18 months, this team of counsellors in Vaughan, ON, can help you move forward!

Life Solutions Counselling and Coaching Services has launched a range of online and face-to-face counselling services to help you treat anxiety and depression. The Vaughan, ON, registered psychotherapists understand the impact of the pandemic on the mental health of children, teens, and adults.

You can find out more at

Whether you need support to cope with divorce, trauma, anxiety, or grief, Life Solutions Counselling and Coaching Services offers a range of therapeutic techniques for you. There has been an increase in mental health issues, including anxiety and depression, which has led to the launch of these new services.

Creating a safe and supportive space for you to discuss your issues is the primary goal of the counsellors. They understand the effects of depression, fear, and anxiety, and how you can overcome them through patient-centric therapies.

If you have experienced it yourself, you will know that depression does not just affect your mental health. It may cause physical symptoms such as insomnia, fatigue, headaches, and increased pain sensitivity. In addition, it may trap you in a cycle that leads to negative coping mechanisms.

Negative coping includes drinking excessively, taking illegal drugs, over or under eating, taking unnecessary risks, or becoming aggressive. Other issues you can face include Post-Traumatic Stress Disorder (PTSD), phobias, or panic disorders that can affect your relationships, your work, and your daily tasks.

Life Solutions counsellors specialize in anxiety reduction strategies. These include relaxation techniques, guidance on making positive lifestyle changes, and education.

Some of the other therapies include Brief Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Emotion-Focused Therapy, mindfulness, and meditation.

A company spokesperson said: “Mindfulness, emotional, cognitive, and client-centred therapies help you recover motivation, perspective, and the joy that you once had in your life.”

“We are passionate about helping you find the right path to reach your goals. We want to make sure you are equipped with the skills and tools necessary to keep you healthy,” they added.

You can read more on coping mechanisms to reduce anxiety by clicking this Psychology Today link:

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Created on Jul 12th 2021 09:28. Viewed 58 times.


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