FOR VEGAN PROTEIN & ENERGY NUTRITION

Vegans who are not receiving ample iron from their regular diets may consider spirulina for consuming all necessary nutrients.

Knowing about what is spirulina is not enough; you have to dive deeper in order to learn about key spirulina benefits.

If you want to lead a completely healthy and disease-free life, you should start taking the algae on a regular basis. Spirulina is not only beneficial for adults but also contains health benefits for children as well.

Some potential spirulina health benefits that have been currently discovered by reputed health experts include the following:

1) Highest nutritional value

Sometimes, your regular diet is incapable of providing necessary nutrients to your body. In that case, you can consider spirulina as a good source of nutrients. Your body will stay well-nourished and on the other hand, a perfectly balanced diet can be maintained for a long time without any hurdles.

Some vital nutrients that can be gained from the consumption of spirulina are sodium, Vitamin C, phosphorus, potassium, magnesium, iron, calcium, healthy fat, Folate, niacin, riboflavin, thiamin, vitamin K, vitamin A and vitamin B6, carbohydrate, protein and necessary calories.

2) Powerful Anti-Inflammatory and Antioxidant properties

DNA in the cells of your body will get severely affected due to oxidative damage. This damage is basically invited by different infectious or inflammatory diseases. Phycocyanin is a useful component of spirulina which does a great job in reducing oxidative-damage.

3) Lower Triglyceride and LDL levels

LDL or bad-cholesterol can really worsen your overall health. Accumulation of LDL can even be one of the prime causes of heart-attacks. In this respect, Spirulina’s antioxidant properties may work in lowering LDL levels.

On the other hand, antioxidant-enzymes within the blood become active as a result of which all toxic-elements in blood are flushed out. Triglyceride-levels are also regulated by this superfood.

It may also help in the natural generation of good-cholesterol which can keep you strong and healthy from within.

4) Anti-Cancer Properties

Cancer is a serious disease and the advanced treatments for this disease are hugely expensive, to say the least. Every year, millions of people die due to various forms of cancer.

Cancer cells grow faster and thus they need to be combated in the right way. This may be done naturally with spirulina going by several reports.

Taking the superfood in limited doses every day may help in combating cancer or at least supplement other medicine and treatment procedures.

5) Reduce Blood Pressure

Stress, tension and other psychological issues often lead to an increase in blood pressure. Increased blood-pressure can be the cause of many critical diseases like heart attacks, brain stroke, and others.

These diseases can be prevented only by regulating blood pressure. Blood-pressure pills or medicines have side-effects and therefore if you want to reduce your high blood-pressure then taking spirulina may be an option worth considering based on medical advice.

6) Treat Allergic Rhinitis

 Nasal-passage congestion or inflammation can be attributed to allergic rhinitis. Environmental allergens like wheat dust, animal hair or pollen are responsible for this allergic condition.

In most cases, seniors and kids get highly affected by this disease. This issue mainly arises from weak immunity. Spirulina may boost immunity and help in tackling issues like nasal itching, congestion, discharge, and sneezing.

7) Good for anaemia

 Iron is contained in spirulina as a result of which RBC production gets boosted. Older adults who usually feel fatigued or weak can consider taking this superfood regularly for getting rid of anaemic symptoms.

If you have recently lost a lot of blood then your doctor may suggest this superfood as a possible solution.

8) Improve Endurance and Muscle Strength

Spirulina benefits can also be considered as useful for swift recovery of muscle injuries like cramps and other pains. Your muscles can become strong with the daily intake of this superfood. Muscle-fatigue created by oxidative damages may be alleviated with spirulina. If you are a sportsman or an athlete by profession then you can consider this as well.

9) Losing weight

Spirulina may also help with weight loss. It is a low-calorie but high-nutrient superfood that may fulfill your body’s nutrient deficiencies while keeping fat deposits at bay.

In fact, losing weight may be one of the good effects of taking spirulina. Your BMI may improve while your appetite may come under more control. You may be able to lose weight as a result. Yet, you have to consume spirulina on a regular basis to enjoy such benefits.