Find the Best Zumba Classes in Dubai for Ultimate Recreation

Zumba is a high energy, Latin-inspired dance fitness programme that ensures working-out doesn't have to be boring. Merging aerobics with many Latin dance beats, Zumba is the most fun and versatile fitness crazes of recent time. It is a great cardio workout that burns fat, strengthens your core, and improves flexibility.

What is Zumba?

Zumba is a dance fitness programme that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. It is an interval workout that combines low and high-intensity moves to get your heart rate up and improve cardiovascular fitness. Though most Zumba classes incorporate high-impact aerobic moves, it can be modified to meet the client’s’ exclusive needs.

The Surprising benefits of Zumba:

• Globally acclaimed as one of the most popular group exercise classes, Zumba workout is suitable for all ages and fitness level. Zumba can do a world of good for your health. Before enrolling to a Zumba class, let’s have a look at the amazing list of health benefits of this dance-inspired fitness programme.

• As a high-impact aerobic workout, Zumba burns fat quickly. If you do Zumba for 1 hour a day, you will burn 500-1000 calories.

• It helps boost coordination skills, flexibility and balance.

• Zumba is all about letting go of your inhibitions. It is a great way to relieve stress and reduce anxiety.

• Zumba shape, tone and sculpt your body like nothing else.

• It is a full-body workout that boosts cardio endurance and improves energy level.

When it comes to losing weight and sculpting the entire body while having fun, no form of workout can beat the popularity of Zumba in the world. Combining aerobic moves, Latin dances such as salsa, mambo, flamenco, hip-hop, merengue, and samba with upbeat music, the Zumba classes in Dubai is the best way to lose a significant amount of weight in just one month.

There are several different kinds of Zumba classes in Dubai, from Aqua Zumba to Zumba Toning that incorporate weights with high-intensity cardio workout to build muscles in the arms, legs, and butts.

There are even Zumba classes for kids and elderly people.

What to expect from a good Zumba class?

With a large number of professional Zumba instructors and fitness studios in Dubai, finding the best Zumba class one that suits your requirement can be a daunting task sometimes. Following are some of the factors that you should confirm before enrolling to a Zumba class in Dubai.

• The class must have well-trained and professional Zumba instructors

• It should offer tailored courses for both beginners and advanced level students

• The best Zumba classes in Dubai offer flexible timing to suit working adults with options for individual training

• The Zumba class should incorporate a limited number of students per batch to ensure personalized and equal attention to everyone.

Offering classes in different dance forms, yoga, pilates etc under one roof, the best Zumba classes in Dubai enable you to raise your fitness to a new level. Ditch the boring gym workout, and join the fitness dance party today!

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Created on Jan 27th 2020 05:50. Viewed 246 times.

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