Feel Good About Yourself: Introducing Dietary Nutrition into Your Physical Recre
by Tech Patrick Tech patick parkerExercises are one of the
essential constituents of a healthy lifestyle. It not only improves our
physical health but also plays a crucial role in establishing a healthy
mindset.
But only hard-work towards
athletic goals can never be enough. Our body needs necessary Sports Nutrition too. That is why we
can always hire professional help and buy necessary supplements for sticking to
our fitness plans.
What is the function of nutrition in sports?
Appropriate physical techniques
are an integral part of athletic programs, but maintaining proper nutrition and
enough hydration is also very essential. As a body cannot exercise when it is
left hungry, weak, or dehydrated. Proper nutrition ensures a lower risk of any
injury, also provides speedy recovery.
Role of nutrition in Athletic performance
While contemplating how much
energy is to be conserved in the body, first, the trainers becomes conscious of
an individual’s gender, age, weight, height, and body condition. It is also
recommended to consult a sports dietician to be aware of calory intake. The
essential nutrients our body needs are:
● Carbohydrates
Carbohydrates are crucial for
sports activities, as our body utilizes this nutrient more precisely rather
than fat or protein.
It is also recommended for
athletes who are aiming for higher endurance the intake should be from 7.0 to
10.0 g/Kg per day.
● Fat
Dietary fat produces vital fatty
acids that the body cannot incorporate on its own. Also, it supports the
absorption of fat-soluble vitamins in our body.
It is recommended that the
athlete should consume 20% to 35% of total calories, which should come from
fat. Moreover, less than 10 % should originate from saturated fat.
● Protein
The recommendation for daily
dietary protein consumption is between 1.2 to 1.7 g/kg per day. The quantity of
protein depends not only on the level of physical exercise but also on the rate
of recovery.
Application of Dietary supplements into sports regime
After taking care of the
nutritional diet, next comes the Sports
Supplements, and those athletes who choose to get additional nutrients in
supplemental fashion should always consult an approved sports dietitian or
nutritionist.
Some common types of supplements
are:
● Creatine
As a dietary addition, creatine
is practiced by athletes and sportspersons to improve muscle strength and
control. It also boosts performance while attending high-intensity exercise.
● Whey protein
Whey protein is a natural
protein found in milk. It can also be consumed as dietary supplements because
this helps in rebuilding the muscles and too very good for metabolism.
Ending note…
We recommend you to give a proper thought before jumping into any guns. As a professional’s
consultation it is always vital for our well-being.
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Created on Jan 6th 2020 01:18. Viewed 177 times.