Fast Slimming and Losing Weight

The Lean Belly Breakthrough Review

Lifting weights tends to work several muscle groups even when you are focusing on one area of the body. The release of hormones such as testosterone and growth hormone are stimulated and help in the repair of muscle after your workouts. The involvement of multiple muscles during workouts boost your metabolism and burns more fat even when you are sleeping. Lifting weights will help you get more toned, may help get rid of stretch marks, and give the illusion of weight loss even if you are not showing evidence of losing weight on the scale.

Resistance cardio involves combining cardiovascular exercise with resistance exercise (weight training). Examples of resistance cardio include riding a stationary bike on a high setting, or performing the rowing exercise against a lot of resistance. So, when your goal is to lose weight, look more toned and get healthier a combination of cardiovascular and resistance exercise should be an excellent consideration.

Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat.

When you starve yourself and skip meals, you're telling your body to keep metabolism low. Your body doesn't know when it's going to get energy again, so it stores most of what you eat as fat. When you graze throughout the day, you are constantly supplying your body with energy which tells the body that the energy is abundant and there's no need to store it as fat.

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