Facts and myths about blue light blocking glasses! Is it worth the hype?

Have you ever wondered what blue light lenses are and how beneficial they are for your eyes? If no, then try these lenses and see the difference.

Before you buy blue light glasses, you should know about the facts and myths about these glasses. The most popular ones are discussed below.

Facts about blue blockers-

• It helps you sleep better: Blue blockers claim to improve your sleep pattern and reduce awakenings. When your eyes are exposed to the screens, your brains stop producing melatonin which is a hormone that helps to regulate circadian rhythm. So, here, blue lenses will help you to increase your melatonin levels and get better sleep. You might not know how poor sleep is linked to disorders like depression, obesity, type 2 diabetes, and heart diseases. And, if you want to get prevention from these, you can somehow prevent yourself from these disorders by using blue lenses.
• It prevents permanent damage to the eye including macular degeneration: Blue light exposure may increase the risks of macular degeneration. The reason behind this is that as your eyes get exposed to the blue light, it penetrates directly to the retina and damages light-sensitive cells in the retina. With its penetration, you can get into a severe problem like macular degeneration, and can also have a permanent vision loss. So, make a habit of wearing blue blockers and prevent your eyes from permanent vision loss.

• Reduce digital eye strain: When you make overuse of digital media such as smartphones, tablets, computers, etc. then this can cause digital eye strain. In today’s era, most of the people are addicted to these digital devices and are less concerned about their precious eyes and their health which is crucial so, it’s better to use blue blockers. These blockers can protect your eyes from these rays and can also reduce digital eye strain.

Myths about blue light lenses

Different people come with different thoughts about blue blockers. There are a few who have some myths regarding blue light lenses like - do these glasses are designed for fashionable use or do they block the maximum amount of blue rays. The answer to these questions is yes, blue blockers are in the market for many to suit with their looks and their personality, and also blocks the maximum blue light. Especially, orange-tinted glasses are designed to cut out the maximum of blue light. In today’s market, migraine glasses are also available to treat migraine.

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Created on Apr 29th 2019 01:50. Viewed 321 times.

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