Eye Fatigue: Caused and ways to prevent it
by BluTech Lenses Blue Light Filter GlassesAll of us experience eye fatigue
or tired eyes once in a while, and some of us have it more frequently than
others. In today’s world of digitalization, both our work as well as our
entertainment depend mostly staring at the bright screens of electronic devices
like smartphones, computers, tablets, laptops and TV screens as well as LED
lights. This has made eye fatigue a common problem than ever before.
Eye fatigue is not a disease and
does not require any kind of treatment. But it makes you feel unhealthy and
also hampers your productivity. There are many causes of eye fatigue. Here are
the most common ones.
Weak
lighting
– Poor or weak lighting is one of the reasons as it increases the strain on the
eyes because they have to work more to focus in a poor lighting condition.
Staring
at the screens of electronic devices for long – If you stare at the screens of
electronic devices for long, you will have tired eyes. Your eyes have to work hard
to focus on the small words, held so close to your face. The eye experts advise wearing eye fatigue computer glasses
while using electronic devices. They help a lot.
Sleeplessness – A good night sleep
helps your eye muscles relax. Not getting proper or sound sleep can also end up
in red, sore and tired eyes.
Decreased
blinking of eyes
– On average, your eye should blink 12 to 18 times in a minute. The rate of
blink can reduce to just half while reading or staring at digital screens. This
can result in red, burning or tired eyes.
Refractive
error
– Refractive error also increases the strain. It can further result in
headaches and eye fatigue.
There are many signs of eye
fatigue. These include dry eyes, red or watery eyes, trouble focusing, heavy
eyes, blurred vision, pain in the shoulder, back and neck; and more. If you
follow some standard tips, you can prevent this problem to a large extent. And
if you find they are not helpful and the tiredness persists, you should take
help of an eye doctor. There can be any underlying medical cause for it. Get
sufficient sleep and make sure you have proper lighting in the rooms. Take
short breaks while working on digital screens. Wear Blue light protective glasses as they are
good at blocking the blue light. Blue light glasses are available with the
leading stores. Many reputable brands stock them in huge varieties. You can
visit one of these stores or also shop online. You will find these helpful
glasses in a variety of styles and sizes.
Generally, you can get rid of eye
fatigue if you take precautionary measures. In case your eyes continue to be
tired, you should seek medical help. Other symptoms you should not take lightly
include persistent headaches, pain while blinking, any double vision, excessive
dry eyes or watery eyes, allergies, itchiness or soreness. You should get in
touch with an experienced eye doctor to get the best advice and treatment.
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Created on Aug 5th 2020 06:07. Viewed 156 times.