Experience the Best Sauna Bath by Choosing the Sauna Heaters that Best Suits Your Needs

Once started from Finland, sauna bathing has gained considerable popularity among people from all over the world today. The heat used in sauna is often around 180 to 200 degrees Fahrenheit which envelopes the body that causes increased sweat production. And this sweating provides ultimate clean feeling as it detoxifies the body. Many people who have taken sauna baths also claim that it enhances their well-being and it is the secret behind their good health.

Scientists at the University of Eastern Finland have revealed that there is wide variety of health benefits associated with sauna bathing over the past couple of years. With the help of an experimental setting a research group from the University investigated the physiological mechanisms through with the heat exposure of sauna influences health of a person. According to their latest study, taking a sauna bath for 30 minutes helps in reducing blood pressure, increasing vascular compliances as well as increasing heart rate in the same way as a medium intensity exercise does. Also, in their previous researches they have indicated that regular sauna bathing is associated with a reduced risk of coronary diseases and sudden cardiac arrests, hypertension as well as Alzheimer’s disease and dementia. And frequent sauna bathing also helps in reducing risk of respiratory diseases and lowering CRP levels.

After knowing so many benefits if you have planned to install sauna at your place, the next thing you need to consider is the sauna heater. Choosing a sauna heater is an important decision that is responsible for deciding the kind of experience you are going to have in your new sauna. Therefore, you must take considerable time to understand the different types of sauna heaters available in the market to get the one that best suits your preferences. Every heater is not suitable for every sauna; hence, you need to choose the one based on your needs and preferences.

Following are the various types of sauna heaters available in the market:

Wood Fired Sauna Heaters

Such a sauna is the authentic traditional type of sauna heater. As the name suggests wood is burnt for heating up the sauna. These are considered best for heating up larger space as well as for retaining heat for a longer period of time. As wood is cheaper than electricity, it also fits your budget.Wood fired sauna heaters run at lower temperature when compared to other type of heaters and this makes useful for people who prefer to keep things less than stifling hot. This type of heater also provides a lot of steam as there is more space for the rocks which makes it easy for producing plenty of heavy steam.

Electric Sauna Heaters

Electric sauna heaters are a modern version of sauna heaters that offer options of both dry as well as wet steam saunas. These heaters use electricity for heating. Although a bit expensive but are excellent for heating small spaces and for producing steam that helps in creating sweat quite rapidly. The temperature is also higher in comparison to other type of sauna heaters.

Infrared Sauna Heaters

Infrared sauna heaters are the most recent addition to the world of sauna heaters. These are quite special as these do not produce steam and hence you will be enjoying dry heat. The temperature is however much lower than that of an electric heater that makes it much comfortable. In such a heater the infrared light penetrates your skin that causes you feel the heat. You need to sit in front of the heater for it to work best. Therefore, these are ideal for portable saunas or smaller saunas where lower temperature works well. Such heaters are also ideal for saunas that do not have an outlet to drain out the condensation caused by steam.

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This article is written by Northern Lights who provide different types of high quality sauna heaters. To know more visit our website.

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Created on Aug 9th 2018 04:56. Viewed 784 times.

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