Exercising For Mental Health While At Home

Exercise doesn’t have to be about decreasing your waistline or improving your physical physique, those these are changes you may notice as you continue to work out. Staying active while at home is challenging – especially when you can’t get to the gym.

Individuals dealing with mental health issues may find quarantine and social distancing even more difficult, as exercise provides plenty of mental benefits along with its physical ones. Regular exercise has been found to help manage anxiety, depression, ADHD, and other mental health disorders.

Quarantine can place many people a state of increased anxiety, which can be relieved by exercise. Exercising can relieve tension in the body as well as stress, boosting your energy both mentally and physically while enhancing your well-being. Any activity that gets you moving is beneficial, but if you want to see results you may consider working with a Scarsdale personal trainer.

When exercising, you may benefit further from focusing on your breathing and practicing mindfulness, which further inhibits feelings of anxiety by interrupting worrisome thoughts.

Have you ever taken a moment to notice the sensations you experience when you are stressed? The muscle may become tense or you may experience headaches, tightness in the chest, insomnia, stomachache, and more. These symptoms can lead to even more stress, forming a cycle that seems never-ending.

Exercise breaks this cycle, causing the brain to release endorphins and relaxing the muscles, which relieves tension in the body. The body and the mind are linked, so both benefit from the introduction of exercise to your routine.

During quarantine, it can seem impossible to sit still when restlessness strikes and there seems to be nothing to do. ADHD is highly responsive to exercise, so you may find relief by establishing a proper workout routine or working with personal trainers. 

Physical activity boosts the production of serotonin, dopamine, and other hormones that impact attention as well as focus. These effects are similar to medication commonly prescribed to individuals with ADHD, like Ritalin or Adderall.

Being stuck at home doesn’t have to take its toll on your mental health – you can use exercise as a coping strategy and manage your symptoms. Along with decreasing anxiety, reducing stress, and managing ADHD symptoms, exercise is also beneficial for those struggling with depression, PTSD, and other mental health conditions that affect their daily life. Consider starting your workout routine today, whether you take the journey on your own or find a personal trainer using a directory.

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