Exercises for weight gainby Gaurav Gupta digital marketing
Exercises for weight gain
1) After exercising, maintain your break between sets to a minute or two, and don't do more than 12 reps in a group -- Keep your assortment of repetitions between 6 and 12, and attempt to keep the time you break between sets to a minute or 2. Case in point: incline dumbbell chest press -- 12 reps of 50 pounds, wait a minute, 10 reps of 55lbs, wait a minute, 8 repetitions of 60 lbs.
Oh, and if you sign up in any of the yellowish email boxes throughout, you can download our "bulk up" shopping list and then cheat sheet to hang in your fridge!
I thought that he was crazy...until I did it and it worked. I had tried unsuccessfully to get bigger prior to this; it was simply because I wasn't eating enough food. You might eat 3 MONSTER meals, 6 big meals, or any combination of whatever works for your program.
2) REPEAT: If you eat enough calories, and focus on getting more powerful, the result will be that you simply get big.
3) Make it a part of your routine -- It's fine to skip a workout here and there, but it's not okay for you to skip a meal if you are serious about weight gain. You have to be consistently eating. It stinks, it's practically a full-time job, but it's exactly what you have to do. Eat.
I still am working on getting bigger and stronger, but I wish to help you since I know precisely where you are right now. I've had exactly the very same challenges, felt the exact same way ("I must have poor genetics and just cannot get bigger") and discovered a path through the chaos and misinformation.
For this reason, never exercise the exact same muscle until it's prepared. Training 3-4 days a week with a day off in between each (and a good deal of calories) is plenty of training. Skinny guys often don't have to train longer, they need to eat and break more!
I promise you -- if you get strong with these exercises above, and eat enough, you will get bigger.
Created on Nov 27th 2017 12:04. Viewed 387 times.