Exercise to lose weight won't bounce back

Participate in at least 30 minutes of moderately-intense aerobic activity every day. Ride an exercise bike, swim, jog or go on a brisk walk to help tone your muscles and trim your thighs. For an effective hit on your thighs, try to stand up instead of sitting down in an exercise bike and pedal as fast as you can. For swimming, paddle your legs more as you go over with your strokes, especially when you're doing the back stroke. Turn your brisk walk into interval training by adding an element of jogging. Walk at a brisk pace for up to two minutes and then break into a light jog for 30 seconds. Execute this alternating jog and walk cycle for 25 to 30 minutes, three times per week.

 

Jump rope three to four times per week as part of your aerobic workout. This is a good thigh exercise and is an excellent warmup or cool-down routine. Start by turning the rope forward and alternately jump your legs using the jogging pace. Slightly bend your knees to keep the impact low as you jump, and keep your back straight during the entire procedure. You can increase the difficulty by jumping both legs at the same time instead of doing the jogging pace or step.Of course, this process is very slow, lida pills can make you thin body get twice the result with half the effort.

Exercise regularly. Aerobic exercise burns calories, conditions your heart and improves your stamina. Experiment until you find a regimen that suits you. Try jogging, walking or a dance class. Aerobic exercise has the added benefit of helping improve your bone health and prevent osteoporosis.

Add strength training to your routine. Weight lifting won't result in dramatic weight loss, but it will help tone muscle and increase your strength.

Take up yoga or Pilates to improve your flexibility, balance and body strength.This is very important, it can make you always keep a perfect shape, instantly ageless jeunesse let your body no longer rebound.