Example Daily Diet by Kyle Leon

 Chicken for lunch, whole grain bread with low-fat milk for tea and whole wheat toast with cooked ham and cheese for dinner, contains 16.5 grams of hidden fat. 

To enhance the total daily intake of fat, in this case there is approximately 55 g of fat. 

20 g of vegetable fat

Given that fat is mostly hidden animal residue daily dose is well covered vegetable fats. 

Applies a rule that only one third of daily fat intake should be covered animal fats and 2/3 vegetable fats. 

The menu we can add for example, that one slice of bread, then top the stronger low-fat vegetable oil, for treatment of meat or fish use 4 tablespoons of oil and whole wheat bread for tea and toast for dinner always specify a heaping teaspoon of 60% vegetable fat.

 For vegetable salads during the day, we can use 15 g of oil, equivalent to 3. -Check Kyle Leon Review

 " quality vegetable fats and oils contain essential polyunsaturated fatty acids omega 6 and omega 3, which helps keep blood cholesterol levels and play an important role in the prevention of cardiovascular disease , "says nutritional therapist Vera the mayor. 

Simple tool for assigning optimal amount of good fats in the diet can be found in the table below.

Report this Page