Everything You Need to Know About Starting your Fitness Journey as Beginnerby Kristen White Blogger Don't have the time to go to the gym? Don't know how to embark on a journey to fitness? Read this article to know how to consistently follow a healthy lifestyle from home!
We all want to get fit and look healthy. However, not everyone has the luxury of time or motivation or the finances to pay for expensive gyms. As an absolute beginner, you may have a dozen questions about your fitness journey, how to get started, how to avoid injuries, how to stay consistent etc.
Beginners often struggle to understand that fitness is not about going to the gym but about exercising consistently. The Best Personal Trainer In Dubai at Home recommends that even brisk walk, abdominal exercises, and push-ups can help you get started on the path of fitness, as far as you do it regularly.
In this article, we will share tips to get you off the couch and help you work diligently towards acquiring a healthy lifestyle.
Avoid boredom by challenging yourself
When you are working out at home, you don't have the equipment or the group classes that you enjoyed at the Best Ladies Gym In Dubai. But you can get creative with the equipment at home by using ropes, water bottles, sandbags, stairs etc. Just look for new workouts online and make sure you are exercising correctly.
Find an exercising partner
You are less likely to find an excuse when you have arranged a workout partner. It could be a sibling or a friend. You can both start exercising together to motivate each other and be accountable for the days you are not “feeling up for it.”
Schedule your workouts in a journal
Don't get into fitness without a plan. Write down your exercising appointments at least a month in advance. If something comes up and you have to change something, then make sure you reschedule it immediately. You can also use a journal to track your progress. Jot down all the breakthroughs you made and write down about the bad days. For example, mention that you feel happy and light when you eat certain foods.
Set actionable and realistic goals
For instance, goals like losing 5kgs in a month or training for a 5k marathon can be good motivators to help you get started. A goal should be something you don't have to achieve right now, but you know it is well within your reach. Don't forget to reward your mini successes along the way.
Apart from following all these tips, you must also focus on achieving a healthy lifestyle of eating balanced diet and sleeping at least 6-8 hours a day. Don't aim for short-term results. Crash diets are the quickest way to fail and ruin all your hard work. Remember, fitness is not a sprint, it is a marathon!
Created on Jun 24th 2020 04:57. Viewed 125 times.
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