Everything You Need to Know About Shiatsu

To understand the benefits of shiatsu, it's important to get to know its history first. It's a form of Japanese bodywork, which is based on traditional Chinese medicine. Read on to find out more about this ancient massage. 

What Is Shiatsu?                                               

Developed in Japan, shiatsu uses kneading, pressing, soothing, tapping, and stretching techniques. It's performed without oils through light, comfortable clothes.

 

Shiatsu's name comes from two Japanese words: shi (finger) and atsu (pressure). The theory behind this method is that the human body is made up of qi (energy). When the latter gets blocked, a person will get pain, anxiety, and physical illnesses. This massage focuses on removing these obstructions, realigning specific parts of the body called meridians. 

What Are Its Different Styles? 

Shiatsu adapts the same principles of acupuncture and acupressure. But, different styles take various approaches. These are its 3 most common types: 

 

Zen 

Zen shiatsu techniques were developed by Shizuto Masunaga. It involves pressure from the hands, fists, palms, elbows, and knees, focusing on acupressure points. It's perfect for those looking for a deeper, therapeutic, and more active massage than something relaxing and luxurious. 

 

Nippon 

This technique was created by Tokujiro Namikoshi. It's a vigorous whole-body massage that focuses on traditional acupuncture points rather than meridians. It applies pressure to neuro-muscular spots and the musculoskeletal structure of the body. 

 

Ohashiatsu 

Ohashiatsu was invented by Wataru Ohashi. This focuses on energy work and is considered a nurturing method of touch as it incorporates meditation. This technique feels less like a traditional massage because it centers on communication and the synergism of the giver and receiver toward a harmonious psychological and physical being.  

What Are Its Benefits? 

Shiatsu is very beneficial because of the healing it provides for the body and mind. Besides its re-energizing effects, it also helps those suffering from constipation. The stretching and pulling during the massage loosens muscles and relaxes the intestines and colons.  

 

It relieves migraines by relaxing the body and increasing blood flow and circulation. Shiatsu can also aid women during monthly cycles, easing menstrual cramps or dysmenorrhea.

 

This non-invasive therapy helps reduce stress, tension, anxiety, and depression by leaving one loosened up and calm. Those who suffer from fatigue and weakness can also take advantage of the body-energizing effects of shiatsu. 

 

These are just some basic facts on shiatsu. To learn more about it and how to perform it, research on the best massage therapy schools in Maitland, FL, and enroll now.