Essential Nutrients every Nutrition supplement for pregnant women must possess
by Pooja Late so cutEating a healthy diet is important for any pregnant
women because it will help you get the required minerals and vitamins needed
for your body. It is best to get minerals and vitamins from the food you eat
but when you become pregnant, you have to consider taking other supplements. To
help first-time pregnant women, we have
compiled ingredients you should consider in your nutrition supplement for pregnant
women. If you are ready, let us begin!
Iron
During pregnancy, the mother’s iron stores can be
depleted. Therefore, taking the right proportion of iron will help in building
and maintaining these stores. According to doctors, low iron level during early
pregnancy is responsible for low birth weight and premature birth. The
absorption of iron from an animal source
is preferable than that gotten from a plant
source.
One of the best sources of iron is red meat and an
important source of zinc and protein. Meats such as chicken and fish also have iron but not comparable to that of red
meat. In the plant, you can get iron from
legumes, leafy green vegetables, and iron-enriched breakfast cereals.
Folate
Another important element required during pregnancy is
folate, which is a vitamin B element that is required for healthy growth and
development. Pregnant women need it in an increasing measure for the normal
growth of their unborn baby. The sufficient intake of folate helps in
preventing birth defects such as spina bifida in the body.
Vitamin D
Vitamin D is essential for building bone health. It
further helps in regulating the amount of phosphate and calcium in the body.
Both of which is needed to keep the teeth and bone health. Insufficient or too little vitamin D can cause soft bone
and can lead to rickets. Vitamin D is found in only certain food such as fortified
margarine, oily fish, taramasalata, and some breakfast cereals.
However, the best free source of vitamin D is summer sunlight on your skin.
What you receive will depend on the kind of skin, time of day and year.
Nevertheless, you don’t need to sunbathe
to get Vitamin D.
Multivitamin Supplements
Nutrition supplement for pregnant women is essential
for the development and growth of their unborn baby. Besides using folate
supplement, it is essential to get nutrients from adhering to a healthy diet.
Furthermore, multivitamins not designed for pregnant women must be avoided or
taken with precaution. Be on the lookout because these multivitamins are
dangerous with excessive doses of nutrients such as Vitamins A, D, and B6.
Finally, for those who are vegan or adhere to a strict
diet because of religious reasons or food intolerance, ensure your talk with
your maternity team. Furthermore, you can also seek the help of a dietitian to
find out the essential nutrient you need for you and your baby.
Author’s Bio
Copeland Paul in this article enlightens his audience
on nutrition supplements for pregnant
women. He further explores the important nutrient every pregnant woman must consider in their diet.
Sponsor Ads
Created on Sep 24th 2018 08:49. Viewed 419 times.