Essential Health Benefits of Royal gala Apple

Every kind of apple is good for health as they are almost equal in the nutrient contents. A royal gala apple is enriched with multiple health benefits. Though apples are available in the supermarket throughout the year but a large gala apple comes in the market in August. It is reddish orange in colour and has yellow stripes on it. Other than consuming as a healthy snack, it can also be used in making apple pies and in salads.

Here is a brief discussion over the health benefits of a large gala apple:

Ø    Contains fibre
Like every apple contains fibre content in it, a gala apple is no exception to that. A single royal gala apple contains approximately 5 grams of fibre. Generally, the maximum amount of the fibre remains in the skin of it, so there is no way to peel off its skin before eating. It is known to everyone that fibre-rich foods can stop hunger for a long time and helps the digestive system to work in a better way.

Ø    Has fructose
Gala apples contain the natural sugar content in them, which is fructose. It offers dozens of energy. People who want to avoid sugar but still addicted to sugary foods, a royal gala apple is the best choice for them. It also offers various other essential nutrients in it which are good for health.

Ø    A great source of vitamin C
A single royal gala apple consists of approximately 10 milligrams of vitamin C, which is an essential nutrient that helps to support the immune system. This vitamin content also has strong antioxidant properties which help to fight the free radicals in the body.

Ø    Enriched with carbohydrates
Eating good carbohydrates help the body to gain calories for performing the daily works. Medical professionals recommend for having the daily doses of carbs from fruits and a large gala apple is a good choice for that. It contains approximately 30 mg of carbohydrates to provide energy to the body.

Ø    Calories and fats
Foods which are low in calories and fat contents are good for losing weight. Eating a royal gala apple can help people to avoid gaining those extra weights and in getting rid of worse health conditions.

There are loads of fresh royal gala apples suppliers in the country. They maintain high quality standards for the deliverable apples and also provide excellent packaging for them so that they do not get damaged during transportation.

Hope, after reading this article, people must have understood the benefits of eating gala apples. So, enjoy consuming more and more of this fruit!