elf-Help Genre Believe About Half

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Today 130 million people woke up feeling depressed. Some will end up on anti-depressant medications (Prozac, Zoloft, Paxil), others will ignore the problem for an average of 7 years, and still others will seek self help for depression. I am assuming if you are reading this article you or someone you know are ready to join, or gather information about, the last group. So with that in mind let's get started.

Self Help for Depression - General Ideas

First you might want to reduce your exposure to caffeine since it a known fact that caffeine makes depression worse. This isn't saying that you should quit drinking your morning feel good cup of coffee or soda. It simply means you should opt for the varieties containing less, or better yet no, caffeine. Second don't smoke and avoid second-hand smoke since smokers have a significantly higher risk of depression than non-smokers primarily due to nicotine's ability to destabilize mood.

In the realm of self help for depression there is no shortage of ideas with the most often suggested being exercise. Interesting enough, at least according to an article published in Professional, Psychology: Research and Practice it makes little difference what type of exercise. Both aerobic (walking, hiking, biking, running) and non-aerobic (such as strength training) were shown to be equally effective.

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