Effective Coping Skills With Mental Health Counseling For Teens In Fanwood, NJ


Your mental health is priceless, yet you may be damaging it everyday with your negative self-talk and fears of being “good enough”.

Trust us: you’re good enough – more than enough. Cross our hearts and hope to die, we see how wonderful you are, and want you to see what we do when you look into the mirror each day.

Our team at Kairos Chronic Pain Coaching understands that despite appearance, you may be plagued with lots of uncertainty. That is why we have strengthened our youth counseling packages to help you learn lifelong coping strategies for various mental health difficulties.

Check out to find out more.

The announcement takes into consideration the devastating mental health effects the current health crisis has had, especially for the youth. Constrained to live your life within a bubble, you may be growing up without proper socialization. This may contribute to anti-social behavior and ineffective coping mechanisms.

Emerging data support this. New psychological research reveals that the growing reliance on technology for connectivity has negatively impacted the mental health of teenagers. In particular, young people are more at risk of low self-esteem because they are constantly comparing themselves to what they see on social media – which often does not reflect real-life situations.

Think of expectations versus reality. What you see on your Instagram or Facebook is NEVER what it is really like.

Constantly being on your phone or laptop may exacerbate feelings of unworthiness. The sad thing is, you might not know how to effectively cope within an environment that is persistently stimulating.

You need to disengage from technology from time to time and learn proper social and emotional skills. One way to develop this is through youth mental health counseling. Despite its name, the course can be used as a preventive measure so that you can grow into an emotionally healthy adult. 

We are continuing our telehealth appointments which can be scheduled on our website. Nevertheless, we have reopened our in-person Wednesday appointments for patients who have been fully vaccinated. We will be adding additional office days as the year continues.

Currently, we offer Zoom, FaceTime, WhatsApp, Skype, and phone sessions.

Kairos Chronic Pain Coaching seeks to uplift the spirits of all those who enter its doors through compassionate guidance and support. We strengthen adolescent mental health by offering lifelong coping strategies for anxiety, grief, depression, and other mental health issues.

Shine, little star, shine. The world needs to be warmed by your brilliance!

Go to so you can learn more.


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Created on Oct 11th 2021 16:58. Viewed 96 times.


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