Eating Well On A Daily Basisby Neighborhood Trainers Finding a trainer is a personal choice
If you’re a single person, living in Brooklyn is one of the best places to be. You’re close to the center of everything, you don’t need a car, you do what you want to when you want to. But eating well is a challenge. No one really wants to admit it. In fact, there’s a sort of silent nod to the difficulties in eating well for one, especially when all the new-fangled meal clubs are meals for two. And because cooking and eating for one is a bit of a bore.
It's not that you don’t want to. Quite the opposite - there are times when you get all the ingredients and cook a delicious meal. But then you’re faced with eating the same thing for the next four days and there comes a point where you can’t face it again. So you go out, what could be easier, you head off to your Pilates Brooklyn, have a brilliant session and grab a burger on the way home.
Couples friends are full of good ideas, aren’t they? Use the freezer they say. Perhaps you’ve tried it. Within weeks you have a freezer full of stuff you never get to. Bottom line is one way or another you end up throwing food away. It might be at the end of the week when you can’t face that fantastic chili you made last Sunday. Or you throw it away at the end of the quarter when you empty the freezer. Either way, you’re loaded with guilt and it sucks.
One answer to the challenge is to work with a nutritionist Brooklyn. This is like having a personal trainer for your eating habits. Don’t worry, they have been to school and so there was some excellent work done there on how not to go full-Irish-grandparent and lecture you about vegetables.
Instead, your friendly neighborhood nutritionist will help work out a diet plan which is going to help you get good meals throughout the week without the tedium of having the same thing every day and the despicable waste.
The whole idea is to make your life easier. Not harder so don’t worry about what happens. If you have made a decision that under no circumstances will you ever eat broccoli then it will be off the menu. This is not about treating you like a child. It is about creating a nutrition plan that works.
Created on Oct 31st 2018 02:02. Viewed 479 times.