Eating Healthy in the New Year

by Neighborhood Trainers Finding a trainer is a personal choice

Throughout the year, people tend to want to improve their diet and eat healthier. However, many don’t make a commitment to eating healthier until they make their New Year’s resolutions. However, it’s difficult to maintain momentum and stick to resolutions, even if the goal seems easy or simple. Because different kinds of food options are everywhere, you’ll need a bit more discipline if you want to avoid the slippery slope of junk food. Let’s explore some great tips for eating healthy and refining your diet for the New Year.

Reduce Intake of Sugar

One myth that often leads to higher rates of failure is that you have to cut sugar out of your diet completely. The better approach is to slowly decrease your sugar intake, letting the body adjust to not having as much. By doing so, you’ll realize you won’t need as much sugar as you thought and may find sugar-free alternatives even tastier.

Add Vegetables to Breakfast

One of the easiest ways to increase the chances of eating healthier throughout the day is to start with a healthy breakfast. It may seem tough to incorporate vegetables into every meal but doing so can lead to heartier and healthier meals. Don’t be afraid to get creative and experiment with what you try – you’d be surprised at how delicious you can make vegetables with breakfast.

Limit Alcohol During Weekdays

Alcoholic beverages can add unnecessary calories to the body, which means you’ll experience some trouble losing weight and achieving fitness goals if too much is being ingested. Nutritionist Brooklyn professionals recommend limiting alcohol to the weekends, as it can also cause individuals to make poor decisions when it comes to exercise and diet.

Probiotics & Prebiotics

Probiotics are cultures that help balance intestinal bacteria while prebiotics food components that promote the growth of healthy bacteria in the gut. Foods that contain these have the ability to improve gastrointestinal health and increase immunity, leading to better digestion. Foods you may consider adding to the diet include bananas, asparagus, kefir, miso, artichokes, and more.

You can also ensure that you stick to your diet in 2020 by participating in exercise classes of all kinds, such as Pilates Brooklyn fitness instructors and personal trainers teach. Along with starting a regular exercise routine to encourage healthy eating, reducing sugar intake, eating vegetables with breakfast, and limiting alcohol are also recommended. Probiotics are also highly beneficial, balancing the flora in the gut and aiding in digestion of all the healthy foods you’ll be eating in 2020.