Eat Better, Stay Healthier

It seems like you hear it all the time: the better you eat, the healthier you’ll be. This advice is a bit simplistic, though, and doesn’t get into the specifics of what you need to do to be healthy. Sure, you can eat healthier, but how?

Eat Starchy Carbohydrates

Carbohydrates that are high in starch should ideally make up at least one-third of your diet. Foods that are considered starchy carbohydrates include potatoes, whole wheat breads and pastas, and brown rice. These foods contain a lot of fiber and help you feel full and satisfied after eating meals. Each meal should have at least 1 whole grain starch.

Increase Fruits & Veggies

Another tip you can use to make your diet healthier is to add plenty of fruits and vegetables to your diet. Fresh produce is ideal, but you can also partake in frozen or canned fruits or vegetables. If you’re not sure where to start or what to shop for, consider working with a nutritionist Brooklyn expert that can point you in the right direction.

Work with a Nutritionist

Nutritionists were mentioned above, but they’re so beneficial that it’s worth mentioning again. An online nutritionist Queens can help you reel in your diet and establish healthier eating habits that stick with you and make eating healthier easier. Nutritionists know exactly what foods you can benefit from, such as salmon, whole grains, vegetables, and other produce.

It’s easy to say that you’ll get healthier by eating better, but if you don’t know what steps to take you could end up going in circles. Start by introducing more whole grains and starchy carbohydrates to your diet and increasing the amount of fruits and vegetables you eat. You can also get healthier by working with an experienced nutritionist, which you can find by searching a training directory.