Eat Better in Quarantine Cooking for Yourself
by Neighborhood Trainers Finding a trainer is a personal choiceDuring the pandemic,
many people have taken time to enjoy the freedom of more time at home. However,
this time can also mean more snacks and junk food. Instead of gaining weight
and letting your diet tumble, let’s look at some tips to make cooking for
yourself easier and healthier.
Plan Out Meals
It can seem
overwhelming to cook a meal almost every day, but you can make things simpler
by planning out meals and keeping healthy snacks available throughout the day.
By planning out your meals, you can shop for exactly what you need and avoid
the stress of figuring out what to make for dinner at the last minute.
Explore
International Flavors
Much like your workout
routine, your diet needs to be diverse in order to ensure that you are getting
the proper vitamins, nutrients, and minerals. Consider making a Mediterranean
meal before doing a Pilates Brooklyn class or trying a Parisian dish before yoga
practice in Chelsea. Look into different meals you can try from various parts
of the world, such as Thai and Greek food.
Watch Your Portion
Sizes
Even the healthiest
diet can be detrimental to your weight loss or fitness goals if your portion sizes
are too large or small. While you don’t need to measure every piece of food you
eat, it’s important to pay attention to portions and make sure you don’t eat
more than you should in one sitting.
If you’re not sure of
what the proper portion sizes are, a nutritionist in Brooklyn can help you assess your diet and portion
sizes and make suggestions.
Limit Sugar &
Sodium Intake
Many people are
unaware of the fact that they ingest more than the daily recommended amount of
sodium and sugar each day. These additives can lead to health problems in the
future if they are continually ingested, such as heart disease. Pay attention
to how much salt and sugar you ingest throughout the day and make efforts to
cut back.
Your diet may have
taken a hit during quarantine, but it’s not too late to turn things around. You
can improve your diet and eat better without making huge changes to your diet –
small ones work just as well.
Plan out your meals, keep healthy snacks available throughout the day,
experiment with flavors and ingredients, watch the portion sizes of your meals,
and limit your intake of sugar and sodium. It may seem like a lot, but making
one change at a time can lead to a wealth of positive dietary and lifestyle
changes.
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Created on Jul 9th 2020 00:45. Viewed 275 times.