Eat Better in Quarantine Cooking for Yourselfby Neighborhood Trainers Finding a trainer is a personal choice
During the pandemic, many people have taken time to enjoy the freedom of more time at home. However, this time can also mean more snacks and junk food. Instead of gaining weight and letting your diet tumble, let’s look at some tips to make cooking for yourself easier and healthier.
Plan Out Meals
It can seem overwhelming to cook a meal almost every day, but you can make things simpler by planning out meals and keeping healthy snacks available throughout the day. By planning out your meals, you can shop for exactly what you need and avoid the stress of figuring out what to make for dinner at the last minute.
Explore International Flavors
Much like your workout routine, your diet needs to be diverse in order to ensure that you are getting the proper vitamins, nutrients, and minerals. Consider making a Mediterranean meal before doing a Pilates Brooklyn class or trying a Parisian dish before yoga practice in Chelsea. Look into different meals you can try from various parts of the world, such as Thai and Greek food.
Watch Your Portion Sizes
Even the healthiest diet can be detrimental to your weight loss or fitness goals if your portion sizes are too large or small. While you don’t need to measure every piece of food you eat, it’s important to pay attention to portions and make sure you don’t eat more than you should in one sitting.
If you’re not sure of what the proper portion sizes are, a nutritionist in Brooklyn can help you assess your diet and portion sizes and make suggestions.
Limit Sugar & Sodium Intake
Many people are unaware of the fact that they ingest more than the daily recommended amount of sodium and sugar each day. These additives can lead to health problems in the future if they are continually ingested, such as heart disease. Pay attention to how much salt and sugar you ingest throughout the day and make efforts to cut back.
Your diet may have taken a hit during quarantine, but it’s not too late to turn things around. You can improve your diet and eat better without making huge changes to your diet – small ones work just as well.
Plan out your meals, keep healthy snacks available throughout the day, experiment with flavors and ingredients, watch the portion sizes of your meals, and limit your intake of sugar and sodium. It may seem like a lot, but making one change at a time can lead to a wealth of positive dietary and lifestyle changes.
Created on Jul 9th 2020 00:45. Viewed 176 times.