Dry Fruits Brings You Benefits Aplenty: Ensure a Daily Dose of Goodness

Today, when you browse the list of grocery products online you easily get amazed from the diversity of available products. The list of grocery and staples offers not only dals and pulses besides masalas and spices but one of the most important products for your family, dry fruits. Dry fruits or dried fruits are indeed very healthy food. This is because you will find all the nutrients in a concentrated form in dry fruits with their water content been removed. On the other hand, the energy value is increased in dry fruits between six and ten times depending on the type of dry fruits in question.

Essentials in your Shopping List

Dry fruits are an excellent source of extra energy that you procure over and above your normal food - especially during the colder months. This is one source of energy that quickly reaches your bloodstream and is therefore recommended for athletes when they wish to cool off after a tough workout session. Therefore, dry fruits will need to find a permanent place on your shopping list. There are several other pertinent reasons why dry fruits are good for your family.

Eight Health Benefits of Eating Prunes

Today it is possible to buy dry fruits online. Prunes, cashews and raisins are some of the excellent dry fruits that have several health benefits.

• The first advantage of consuming prunes (dried plums) is that of weight loss. The University’s Institute of Psychology has conducted a study recently wherein it was found that obese and overweight participants that ate prunes on a daily basis lost around 2 kg in 12 weeks. Prunes are a great source of soluble fiber and this helps in losing weight by not overeating.

• Prunes also prevent hypertension as they contain high percentage of potassium that helps in the regulation of blood pressure. 100g of prunes contain around 745 mg of potassium. In a study it was found that 17000 participants who were put on a high potassium diet were least likely to develop high blood pressure.

• Thirdly prunes treat hepatitis because of its high fibre content.

• Prunes are good for digestion and also help prevent osteoporosis.

• They improve heart health by preventing plaque formation owing to the presence of phytochemicals that are potent antioxidants. Archives of Internal Medicine found that those who consumed rich sources of fibre had 12% less risk of developing coronary heart disease and 11% less cardiovascular disease compared to those that ate the least amount of fibre daily.

• Prunes are good for diabetics and due to its high fibre, sorbitol and fructose content these do not cause the blood sugar level to rise rapidly.

• These also help lower cholesterol owing to the fibre in them that help bind bile acids and ensure their excretion.

Seven Ways in Which Cashews are Good for your Health

Dry fruits are definitely good for your family. These must be on your list when you shop online. Here are the seven reasons why dry fruits are a must!

• Cashews have a lower fat content when compared to the other nuts. Most of this fat is present as oleic acid which is the same healthy fat that is found in olive oil. Studies that have been conducted affirm that this acid helps promote good cardiovascular health by a steady reduction in triglyceride levels.

• Cashews are also free from cholesterol. Their high levels of antioxidant content help in lowering the risk of cardiovascular and coronary heart diseases.

• Mg in cashews also help lower the blood pressure thereby preventing heart attacks.

• Cashews help prevent cancer owing to its rich flavanols content that actually help starve tumours and also stop cancer cells from multiplying.

• These dry fruits improve bone, hair and skin health besides being good for the nerves.

• The data collected in the Nurse’s Health Study found that women who ate an ounce of nuts every week had a 25% lower risk of developing gallstones.

• Finally, those who ate cashews were far less likely to gain weight when compared to those who rarely ate them.