Drink a glass of country fresh milk daily and stay aloof of diseases

Dairy cows produce about 90% of the entire planets milk supply. Milk is extremely vital to keep the body healthy. There is a huge quantity of essential nutrients present in the milk that help produce strong bones. You’ll not find these many nutrients in any other beverage.  This is the reason why milk is one of the most important ingredients for the human body.

There are two major diseases that are reduced by regular milk consumption. The first one is Arterial Hypertension. It is a disease that is known as the "chronic medical condition where the systemic arterial blood pressure in the body elevates." This can even lead to serious hazards such as heart failure or a heart stroke. It is rightly said that milk can reduce the heart disorders by about 40%. Other symptoms that are associated with hypertension are confusion, headache, vision disorders, vomiting and nausea. In case, you are suffering from either of the listed symptoms then it is time you visit a physician and start consuming country fresh milk.

Another disease that can be prevented by regular consumption of the milk is the coronary heart disease. If someone is suffering from this disease it might lead to the failure of coronary circulation. Conclusively, there won’t be adequate circulation to the cardiac muscles and the surrounding tissues. The major cause of this disease could be diabetes and smoking. In order to shield yourself from this problem it is recommended that you must consume about two cups of milk every day – in the morning and at night before sleeping. Regular consumption of fresh milk will reduce the risk of this disease by up to 55%. It has been proven by physicians and scientists from across the world.

Apart from these two major diseases daily consumption of milk can prevent the risk of breast cancer and colon cancer. For people who have trouble sleeping at night must also add milk to their diet. Milk also helps fight obesity and facilitates weight loss. Thus, people who are trying to lose weight fast must include 2 glasses of milk in their daily diet.

If milk has not yet been a part of your every day diet, it is time that you step towards change. Irrespective of your age, one must consume about 2 cups of milk, daily without fail. This will help in keeping your body healthy and endow you with a longer and healthier life span. It even prevents the risk of some of the most life threatening diseases. So let’s keep our body and health first and start drinking milk every day. It is only for the better.