Doral Unique High Energy 45 Minute Session 8 Week Fitness Challenge Launched

by PRC Agency PR

F45 Training Doral brings you the launch of their 8-week fitness challenge beginning in February. The challenges involve a four-point method that includes knowledge, nutrition, tracking, and help from the F45 community.

F45 Training Doral launched a fitness challenge that begins in February 2020. The challenge will have an 8-week duration. Their regular fitness program focuses on cardio workouts and fitness classes for beginners.

F45 Training Doral is a gym with a difference. In their well-equipped exercise studio, they offer you highly motivational group workout sessions. The uniqueness of their program is that every workout session is for a duration of 45 minutes. In those 45 minutes, they do a combination of functional training, full-body workout, and circuit workouts.

The functional workout improves your energy, metabolic rate, strength, and endurance. According to F45 Training Doral, 45 minutes is the optimum duration for an effective workout. In this 45 minute session, their program is designed to burn up to 750 calories.

The workout can be modified to suit beginners and those of you who are more experienced. The kind of workout is also continually evolving so that no two sessions are ever exactly the same. They have over 4000 different exercises in their database and use different combinations of each of these exercises.

Exercises are based on normal and natural everyday movements that improve stamina and flexibility. Their exercise studios are equipped with televisions that display and guide every workout session. They have equipment that will monitor your heart rate and highly qualified trainers who will fine-tune every session and provide course correction.

They have gyms in different locations across the world. The 8 week February challenge will include nutrition and a 45 point fitness plan.

For more information visit their website at https://f45training.com/doral/home or https://f45training.co m. Call them on +1-786-280-4498.