Don't let small issues keep you up at night!

If you need to get up from sleep multiple times every night for peeing, you may have nocturia. Nocturia is a factor that causes sleep disturbance from having to go to the bathroom during the night, which influences your life's quality.

There is no certified age limit for this type of medical condition, but the total number of bathroom trips tends to increase with age. Given below are a few causes of nocturia that professional researchers have identified:

• Stress, anxiety, depression, intense emotions, loss of purpose
• Artificial lighting (you can set your electronic devices to night mode and try to cut off your screen time during the evening)
• Light and noise pollution. You need to make sure that your bedroom has good blinds, especially if you live near a street lamp. You can choose to wear an eye mask or earplugs if you need them.
• spending too much time indoors, not enough exercise and/ or fresh air (our modern-day lifestyle tends to be sedentary and involves working hours and communication time)
• Eating late (especially fatty, rich food) gives your body's digestive system a lot of work to get done during the time of day when it is least active.

Other tips

An audiobook or relaxing music can be an excellent way for you to help switch off your mind, especially if you have just woken up and found it difficult to go back to sleep.

It would be best if you listen to do something neutral since it will help distract you from having repetitive thoughts. Some apps allow you set a timer on your audiobooks, which can help you fall asleep again.

Why is it important to sleep? The repair and rest mode of our nervous system becomes active when we sleep, giving our mind and our body a chance to switch off and get rid of all the day's stress.

Are there homeopathic remedies for nocturia?

Many well-known natural remedies can help you get the good night's sleep you deserve quickly and effortlessly. These homeopathic remedies can help you get back to your sleeping schedule in no time.

 Nevertheless, if you are looking for a more long-term solution to your problem, it would be best to consult with a professional doctor of homeopathy in Port Orange.

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Created on Mar 23rd 2021 02:48. Viewed 168 times.

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