Does Your Juicer Strip The Nutrients Of Your Juice?

Many of us love drinking vegetable or fruit juices particularly in the heat of summer. Due to this, a lot of booths and stands can be seen in the streets that sell different types of juices for costumers to drink. But not every juice stands could offer the same quality and nutritious juice. As we all know, there are powdered and syrup juices available in the market which could save half of the expenses for the sellers. If you love juices and at the same time want to experience its health benefits, why not try getting your own juicer and produce your own juice? As a substitute to spending money to buy ready-made juice in stalls, it is better that you get your own juicer and choose which fruits and vegetables to consume. Kitchen Folks could give the assurance that the juice you are drinking is a healthy one and still full of vitamins. So, how to choose a good juicer?

In line with this, below are the two things that you must not fail to consider when deciding to have your new juicer:

1. In choosing a juicer, you should consider which best suits your needs. This shall be based on what would you want to juice. You may want citrus fruits, some want vegetables and some want it combined. So you should first think about what you'll be juicing before purchasing a juicer.

2. The amount you are willing to spend for the juicer. Prices of juicers differ. But you should always remember that not every costly juicer is sure to be best for your needs.

Besides the mentioned considerations, it is necessary to learn the basic types of juicers so you could better choose what is best for you and your needs.

1. Centrifugal Juicers
2. Masticating juicers
3. Triturating juicers
4. Cold press juicers.

Though centrifugal juicers are the most common type of juicers around the globe, it is also said to be the juicer that stripped of nutrients the most as it uses blades and strainer to break up the juice and the pulp. The causes of nutrient obliteration are the static electricity and oxidation. It's also known that this type of juicer cannot cater to juicing wheatgrass as it has no capability of breaking its fibers. Centrifugal juicers are good juicers. However, those factors may cause you to think twice before choosing it as your juicer.

The masticating juicer has to masticate the fruit as well as the vegetables first before it can come up or take out its juices.

While the triturating juicer, which is commonly referred to as the twin-gear juicer, requires grinding and grating of the fruits as well as the vegetables before squeezing to take out the juice from it. Cold press juicers work the same way as triturating juicers. The only difference between triturating and cold press juicer is that triturating juicer can work well with twin-gear while cold press stays single-geared. Other than that, there's no difference between them.

Most experts believe that drinking fresh juices is more nutritional and health beneficial than eating the fruits and vegetables itself. This is possible as juicers do not generally have the capability to take away nutrients that fruits and vegetable may contain.

Explanation to this is that vitamins from juices are more concentrated and can be easily absorbed by the body. There are some vitamins, minerals, and phytochemicals from the fruit or vegetables that are not released when being digested; this, however, is extracted when you juice them. In this regard, we get more benefits in juicing rather than eating fruits and vegetables on a normal way.