Doctors at Urgent Health Care Clinic Talk of Vaccines and Sleepby Laura P. Consultant
The Coronavirus pandemic has left us wondering with several questions including: Is it safe to go outdoors often? Should we eat out? Can we exercise in the park?
It’s not wrong to say that the pandemic has left a scar on our way of living. Now, we are afraid of even sneezing or coughing, or of the common cold.
That’s why it is more important to care for health this season. The cold has set in.
Have you got your flu shot yet?
If not, visit the urgent health care clinic near Arlington VA today. You need no appointment. The clinic sees patients on a walk-in basis. The maximum waiting time in the clinic is 30 minutes.
You can visit the clinic at any day of the week, even on holidays.
And that’s not all. The clinic is open on extended hours too.
Why the flu shot is important
All eyes are on the Coronavirus vaccine at present. However, you mustn’t forget traditional vaccines such as the flu vaccine. Coming down with flu is not something that you want at this time, especially when the symptoms are similar to the novel Coronavirus.
Besides, getting sick lowers your immunity further. You become more susceptible to the virus.
Other vaccines to care about
You may also want to consider getting the shingles vaccine that prevents chickenpox virus from infecting you again. Do you know the virus can stay in the body even after you have taken the treatment and are free of the infection?
Then there is the pneumococcal vaccine designed to safeguard you against one kind of pneumonia. You may want to keep your lungs clear of infections and diseases especially at the time when the deadly Covid-19 virus is looming around.
Doctors at Arlington family healthcare urgent care clinic can guide you regarding vaccinations, in case you are not sure.
Other precautions to take
The usual protocol related to the Coronavirus continues in 2021.
- You must wash hands frequently and for 20 seconds at least.
- Keep a sanitizer containing more than 70 per cent alcohol with you when outdoors.
- Wear an appropriate mask when outdoors or indoors with people around.
- Isolate yourself as soon as you experience symptoms of the virus.
- Call a doctor at the urgent healthcare clinic instead of visiting it.
Sleep is must
You must get enough sleep. This is a huge immunity booster. Many people take sleep for granted. No amount of healthy eating or exercise or any protective measure can beat the restful 7-8 hours of sleep at night, say doctors.
If seven or eight hours of sleep is impossible in your lifestyle, at least sleep for 6 hours every night, and definitely not less than this.
Last but not the least, do not ignore the symptoms. Whether it’s the common cold, unexplained fatigue, or even a headache that refuses to go away, consult a doctor at the urgent healthcare clinic near Arlington, VA.
A stitch in time saves nine. This holds true with regard to health. Timely treatment can save you from a lot of health trouble later.
Created on Jan 20th 2021 01:45. Viewed 280 times.
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