Do you know what is ghee?

Ghee or clarified butter can be described as a unique dairy product. There is no exact definition of what is ghee. It is a milk butter which is made in a traditional process of churning and heating the butter in a slow cooking process. Making ghee is obviously an easy process and the purity of ghee largely depends on the ghee manufacturing process. 

Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk cream, churned from the milk curd. By churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. 

In the second phase of ghee making, butter gets separated into milk fats and milk solids. The slow cooking process removes the lactose part of the milk butter gets eliminated.  The slow cooking process eliminates the casein, the milk protein part, and finally, a clear golden yellow coloured liquid is found. It is pure ghee, which is also known as clarified butter.

Is ghee healthier than butter?

Nutrients wise, ghee and butter contain the same health-friendly ingredients like Vitamin A, D, E, and K and different types of medium and short-chain fatty acids like CLA and butyrate. But ghee is healthier than butter because ghee offers higher smoking point and that is why acts more stable in cooking than butter.  Next, ghee is free from milk protein, which is prevalent in butter and that is the reason, ghee is digestible for lactose-intolerant people in comparison to dairy butter. These are all about what is ghee.

What are ghee benefits?

• Many people ask often what is ghee? Ghee is a natural product that you can use around the year, at any age, at any lifestyle.

• Ghee contains multiple antioxidants.

• The CLA content in ghee works as an anti-carcinogenic agent and prevents exposure to free radicals in the body.

• Ghee offers anti-inflammatory properties and it reduces the problem of cancer.

• Ghee contains heart-friendly and fat-soluble vitamins like A, D, E, and K.

• This dairy staple is free of the risk of a dairy allergy.

 All health benefits are the best available from grass-fed quality ghee.  Therefore at the time of buying ghee, you must go for grass-fed ghee for your use. Milkio ghee is available in cow ghee and sheep ghee variety, which is made in New Zealand and these are 100% grass-fed dairy products. Add Milkio in diet and bring well being in your life.