Do You Know Prawns Can Help You Lose Weight!

Unlike shrimps, prawns are only sourced from freshwater. They aren’t only larger than shrimps but meatier as well. Thanks to the associated nutritional benefits of prawns, they are widely purchased from frozen prawns suppliers in India. High on omega-3 fatty acids, prawns can maintain the good health of your heart. Not only do they make up for a great snack but are the best option when it comes to whipping them into delicious maincourses and served with rice and boiled vegetables. Prawns also contain minimum calories and have the highest percentage of protein both of which contribute towards making them a perfect weight loss element.

Here are a few more ways in which prawns can help you to shed that extra-gained weight.

Know About All the Weight Loss Perks of Adding Prawns to Your Diet

Prawns are packed with protein followed by some of the essential vitamins like vitamin B3, vitamin D, and zinc. Apart from that, prawns are also the best food free of carbohydrates for those who are on their mission to slack down their weight. The maximum level of zinc present in the prawns is helpful, given how zinc can skyrocket your body’s circulating leptin. For information, leptin is one of those hormones in the body which helps in the regulation of:

• Fat storage in the body

• Appetite

• Body’s energy expenditure

Insufficient levels of leptin are the major reason behind overeating and food cravings. Prawns are also rich in iodine, which in turn controls the basal metabolic rate (this is the rate at which your body absorbs energy during rest).

The Nutritional Benefits from Prawns

Prawns include vitamins and important minerals like vitamin E, vitamin A, potassium, phosphorus, calcium, etc. Prawns are also rich in vitamin B6, B12 followed by niacin. They are also the primary source of iron which in turn assist in red blood cells production.

Prawns Come Packed with Protein

Prawns are the most preferred and suggested food by the nutrition experts, given their power to offer the exact protein amount as a similar quantity of beef or chicken while adding minimum calories. Prawns include only about 12 grams of protein/2-ounce of serving. And as you might be aware a protein-rich diet always helps in weight loss management. Consuming protein can improve the energy levels in your body and digestion is quite time-taking.

This is what burns the maximum calories and keeps you full for a very long time. While it keeps you full, prawns also help in shooting your hormones high that minimises the appetite like CCK, PYY, and GLP-1, while curbing your hunger hormone ghrelin. All of this curbs your hunger and contributes to your weight loss program.

Prawns Contain Minimum Fat

Prawns from the frozen prawn supplier in Andhra Pradesh are a lean protein source that contains fat as low as 0.5 grams/2-ounce serving. Rich in unsaturated fats, prawns are recommended to keep you overall healthy. Prawns might be an excellent food choice if you are thinking of losing weight.

Prawns Have Fewer Calories

Prawns contain very less calories i.e.- about 100 grams of prawns include calories as less as 115 calories. Just pair them with veggies that are low on calories and you are sorted.

Prawns Include Omega-3 Fatty Acids

Prawns are one of the most important omega-3 fatty acids sources which if consumed every day can slack down your body fat and minimise inflammation.

Use steaming, grilling, poaching, or broiling methods to cook prawns. This way you can preserve its nutritional values. Prawns can be whipped up in no time and can be made healthier if you use advanced cooking techniques like broiling and grilling. Enjoy juicy and tender prawns from frozen prawns suppliers along with steamed rice or a bowl of vegetables.