Do not eat these 5 foods if you are pregnant

In a woman’s life, pregnancy comes with a lot of restrictions. The restriction of what to eat and what not to eat is one of the significant boundaries of pregnancy. But thankfully, there is more you can eat than what you cannot during pregnancy. For a healthy pregnancy, all you need to do is to pay close attention to what you eat and drink to stay healthy. And, on the other hand, certain foods should only be eaten rarely while others should be avoided completely. Let’s learn about such 5 foods that are to be avoided by a would-be mommy. Read this article drafted by the experts of Window to the Womb, a renowned 4D well-being scan clinic in Peterborough.

5 food items to avoid during pregnancy:

1.   High mercury fish- 

     Did you know high mercury fish is mainly found in polluted water and therefore is quite toxic? Strictly avoid eating high mercury fish if you are pregnant. Consuming high mercury fish can harm your nervous system, immune system, and kidney. It can even restrict the growth of the developing baby inside the womb. For such ill effects of eating high mercury fishes, doctors even suggest avoiding these fishes for breastfeeding mothers. Contrarily, it is also important to note that consuming low mercury fish during pregnancy is very healthy. A pregnant woman can eat low mercury fish three times a week.

2.   Undercooked food items- 

     If you are a sushi fan, then it is going to be tough to enjoy your pregnancy without these. This is because undercooked food items are strictly not allowed to eat when a woman is pregnant. Raw or undercooked food items may cause various infections that can be harmful to the growing baby inside your womb. But do not worry as you will enjoy it that much more after your baby is born and it will be safer to eat again then.

3.   Caffeine- 

     You are definitely not the only one when it comes to our love of caffeine. But pregnant women are generally advised to minimize their caffeine intake to 200 mg per day. Let us inform you that caffeine is very quickly absorbed and passes easily into the placenta which is not a good thing for unborn babies. In many cases, it is seen that because of a huge intake of caffeine during pregnancy, the foetal growth has been restricted. Therefore, it is good to limit the intake of caffeine during pregnancy.

4.   Raw sprouts- 

     The humid atmosphere needed by seeds to start sprouting is ideal for bacteria which are quite impossible to wash off later. Hence, raw sprouts are generally contaminated with Salmonella which is very much dangerous for a developing baby.

5.   Junk foods- 

     Pregnancy is all about eating healthy foods to keep the growing baby active and sound inside the mother’s womb. Junk foods should be completely avoided by a would-be mommy for the well-being of the baby.

It is always good to avoid foods and beverages that may put you and your baby at risk. Apart from these 5 food items stated above, there are so many other things that a doctor suggests avoiding eating during pregnancy. For that, consult your healthcare provider or visit an early pregnancy scan clinic in Peterborough and know each and everything minutely.  

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Apr 29th 2022 07:59. Viewed 311 times.

Share on APSense

Comments