Do Blue Blockers Improve Your Sleep?

The human body is dictated by its biological clock, the circadian rhythm, for most of its functioning. This drives you to feel tired at night time and keeps you awake and alert throughout the day. The process depends on the melatonin production in the body. However, this is affected by too much light exposure when it’s supposed to be dark and sleep time.

Suppressing the melatonin production, especially while continuously working on digital devices at night, keeps you up for a long time, impacting your sleep cycles. Eventually, if you don’t fix your lifestyle habits, a wrecked sleep cycle turns into severe problems like insomnia.

Blue Light and Sleep

Blue light is a powerful suppressant of melatonin, which means it can affect the entire body in unimaginable ways than most other hues. Using electronic devices such as computers, laptops, television, tablet, etc., more often at night might trigger potentially harmful health issues.

It’s not that blue light is evil – it has just become the gluten of the sleep world. Its impact is way out of proportion. It certainly interrupts the sleep due to excessive exposure post evening, but it’s the same light that keeps you going during the day.

What Can You Do?

If you may not be able to limit your screen exposure at night, use night mode filters on electronics if you find them comfortable. Turn down the brightness levels a little and certainly avoid aimless browsing to help you sleep.

Blue blocking glasses for insomnia have also shown positive results in improving sleep. Chuck the sedentary lifestyle, and whenever you can, allow your body to move and stay active. You also get a good break from constantly staring at the screen, which may cause discomforts like digital eye strain, burning sensation, redness, dryness, and more.

Contact your nearest blue blocking glasses dealer to know more about how blue blockers can help you sleep better and what’s more suitable for your needs. Blue blockers may not guarantee 100% success, and you may use these in combination with other lifestyle tweaks. But the glasses cut off the blue light waves and work positively overall.

Final Thoughts

Wearing blue blockers is incredibly beneficial for people who’re in front of electronics for most of their time. It’s helpful to reverse the symptoms of insomnia. It helps with your melatonin levels as well but for better assistance and a complete perspective, check with an expert ophthalmologist.

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Created on Dec 21st 2020 08:15. Viewed 178 times.

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