Discover How Earthing Can Help Improve Sleep & Injury Recovery With This Guide


In today’s world we’re more connected and advanced than every, but it’s easy to loose touch with our roots. One of the most effective ways of disconnecting from the chaos of the day is through grounding or earthing.

Just by walking barefoot on the grass, sand or rocks, you can experience tremendous health benefits. Feel better, more energised, and reduce pain today!

Grounded Earthing has launched a new guide to earthing to help anyone sleep better, feel better, and heal more effectively.

More information can be found at:

The newly launched guide explains that earthing is a buzz word that has become commonly used in today’s world of meditation, wellness apps, and yoga. However, earthing or grounding is about more than just new-age fads.

Readers will discover that many people have reported improved health benefits, like pain relief, increased vitality, and better sleep since actively earthing themselves.

Earthing is the process of connecting to the earth’s natural energy by walking barefoot on the grass, sand, dirt or rock. In this way, people are able to diminish chronic pain, fatigue and other ailments that trouble so many people today.

When practitioners place their skin in direct contact with the earth, they can connect to its energy on a primal level.

Earthing works because of the mild negative charge of the earth, while the human body builds up positive charge over time. Each day, the body generates free radicals that can attack an destroy bacteria and other unwanted things in the body.

However, too many free radicals have been linked to disease and the ageing process. They are also key players in the development of inflammation.

Earthing and grounding is a way of providing free radicals with electrons. This allows them to flow into the body and return the body to a neutral state.

The guide states: “When your bare skin comes in contact with the earth, free electrons are taken up into the body. These electrons can be considered nature’s biggest antioxidants. They help neutralise damaging excess free radicals that may lead to inflammation and disease in the body.”

In addition to this, the earth’s energy is able to help the body cope and repair in better and more effective ways.

Benefits of grounding include reduced inflammation, reduced pain, increased energy and vitality, improved blood pressure, reduced snoring and more.

For those who aren’t able to get outside much, indoor earthing products are available from Barefoot Healing. The guide recommends a variety of options, including earthing sheets.

Full details can be found at:

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Created on Jun 5th 2020 15:14. Viewed 96 times.


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